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I've started having similar elbow tendon problems after having a few months of heavy presses. I went to do some DB flat bench today thinking i'd be ok and when i reached the bottom of the movement...

I am also a little confused. I always dumbell press with arms close to 90degrees to my torso and from what i can see on all instructional videos this should be the case. Never caused me any problems....

HI i've recently been taking protein shakes on a regular basis post workout. I mix 2 scoops of ON 100% Whey with the directed amount of skimmed milk and take it to the gym with me. However a friend...

Hi, my first post on here, but i've read it for some time and have been attemptin to gain muscle for a few months properly.

IMHO i have made gains and feel i can lift bigger weights while...