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Type: Posts; User: wrkoutfrq

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    What is your water intake like? Also, sodium...

    What is your water intake like? Also, sodium isn't the only electrolyte. What does your nutrition look like?
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    25,801

    When I first talked about starting the mini cut I...

    When I first talked about starting the mini cut I was around 171lb, but I dunno since then. I have been leaning out, but slowly
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    8/3/15 Legs Power Squats (78.5% to RPE 9,...

    8/3/15

    Legs Power

    Squats (78.5% to RPE 9, 2min rest)
    4x285*5
    +5lb

    Leg Press (paused at bottom, 90s rest)
    4x6p+25*6
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    110

    Your FSH levels aren't going to be the only tell...

    Your FSH levels aren't going to be the only tell about hormonal recovery, especially since FSH plays a less significant role in hormone synthesis in males. What was your LH level? In addition to...
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    540
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    25,801

    7/31/15 Push Hyper Speed Bench (30s rest)...

    7/31/15

    Push Hyper

    Speed Bench (30s rest)
    4x155*3

    BB Bench
    4x170*10
    *smooth
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    540
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    25,801

    7/31/15 Legs Hyper Speed Squats (beltless,...

    7/31/15

    Legs Hyper

    Speed Squats (beltless, 45s rest)
    4x225*3

    Squats (90s rest)
    3x235*10
    225*10
  • This!!! Spill it Wade! :D

    This!!! Spill it Wade! :D
  • This, you're doin an awesome job of finding what...

    This, you're doin an awesome job of finding what works for you. Your offseason has been like reading a textbook of discovery lol



    It was all part of his plan, I believe. He didn't really go...
  • I've watched probably close to a dozen of those...

    I've watched probably close to a dozen of those videos in the past weeks lol, including some that were well over 10k cals. I've been really wanting to try it soon lol :D
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    960
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    21,204

    I haven't worn a belt on deadlifts in a VERY long...

    I haven't worn a belt on deadlifts in a VERY long time, I never felt like it helped, but recently I've been coming away from squats with bruises from my belt. And it's a cheap harbinger belt lol
    ...
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    540
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    25,801

    7/28/15 Pull Power Deadlifts (78.5% to RPE...

    7/28/15

    Pull Power

    Deadlifts (78.5% to RPE 9, 2min rest minimum)
    4x370*5
    370*4
    +5lb

    Weighted Neutral Grip Pullups (1:1:2:3, 90s rest)
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    540
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    25,801

    7/27/15 Push Power BB Bench (78.5% Max to...

    7/27/15

    Push Power

    BB Bench (78.5% Max to RPE 9, 2min rest minimum)

    4x195*5
    195*4
    +5lbs
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    540
    Views
    25,801

    7/22/15 Legs Hyper Speed Squats (beltless,...

    7/22/15

    Legs Hyper

    Speed Squats (beltless, 45s rest)
    4x225*3

    Squats (90s rest)
    4x235*10
    +5lb
  • Replies
    540
    Views
    25,801

    7/17/15 Legs Power Squats (78.5% to RPE 9,...

    7/17/15

    Legs Power

    Squats (78.5% to RPE 9, 2min rest)
    4x280*5
    +1 set

    Leg Press (paused at bottom, 90s rest)
    4x6p+25*6
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    540
    Views
    25,801

    7/15/15 Pull Hyper Hang Power Clean(30s...

    7/15/15

    Pull Hyper

    Hang Power Clean(30s rest)
    135*3
    150*3
    160*3
    175*1
    *just playin around lol
  • WTF at 135*100............ :eek:

    WTF at 135*100............ :eek:
  • Totally worth it. I've tried several places, and...

    Totally worth it. I've tried several places, and there are other places with better selection of mix ins, but the quality of the froyo itself at Orange Leaf to me is the best. The flavors are more...
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    7,755
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    349,865

    This! Solid pressing Bob!

    This! Solid pressing Bob!
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    960
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    21,204

    wish I could say 345*4 was 'awful'... You're...

    wish I could say 345*4 was 'awful'... You're right though, showing up and making the effort is all that matters, even if it's not the best workout.
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    540
    Views
    25,801

    7/15/15 Push Hyper Speed Bench (30s rest)...

    7/15/15

    Push Hyper

    Speed Bench (30s rest)
    4x155*3

    BB Bench
    4x165*10
    *widened grip, shoulder issues
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