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  • I had swelling issue from a supplement a while...

    I had swelling issue from a supplement a while ago, couldn't pin point it down to which one though as i dropped them all...

    but it happened a similar time i bought hemavo2, which contains glycerol...
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    Facial water retention, Hemavo2 or?

    So past two weeks iv been suffering from overall body swelling and adema (water weight) I have been trying to find the route cause and have had various blood tests with doctors but all comes back...
  • Poll: What you mean by the flavouring systems? went for...

    What you mean by the flavouring systems? went for the banana in the end
  • Poll: Last hour before next trutein purchase!!

    So iv tried all the flavours bar

    pumkin pie / banana cream...

    What do i do brah's? I enjoy banana tasting things a lot... Never really had much of anything Pumpkin (UK brah)

    you decide
  • bump anyone

    bump anyone
  • Will do, it hits 45-50 some days when I lower...

    Will do, it hits 45-50 some days when I lower carbs anyway so prob averages 40?
  • I don't need fats for hormones, and I'm quite...

    I don't need fats for hormones, and I'm quite carb sensitive



    Thanks, yeh its been a bit of a roller coaster. Denied to accept treatment for 3 years as i was making 'some' hormones but no...
  • yeh i can't take anymore as i have checkups every...

    yeh i can't take anymore as i have checkups every 8 weeks else i probably would be tempted haha!

    Yeh okay, would you include some extra carbs in this initial increase as to the macros i outlined?...
  • Yeh I'm still on it mate, well a version of it...

    Yeh I'm still on it mate, well a version of it still do main excerszies rest pause! got me so strong!



    as above, accident when younger don't need it for hormones (coma 2 weeks crushed...
  • just stalled and getting bored with it now......

    just stalled and getting bored with it now... feel like I'm where i need to be

    i can always add in another few weeks closer to summer
  • I'm diagnosed low T due to accident when younger...

    I'm diagnosed low T due to accident when younger so no issue there
  • don't need one lifts end of cut bench -...

    don't need one

    lifts end of cut

    bench - 125kg x 8
    squat - 140kg x 10

    u mirin? only weigh 65-8kg
  • I love it too much :( any tips on how quickly...

    I love it too much :(

    any tips on how quickly to increase calories?
  • Also, all pumps thanks to Hemavol!

    Also, all pumps thanks to Hemavol!
  • Starting refeed tomorrow! Cut has finished... Any tips? (srs)(PICS)

    Finished my 8 week cut! about where i want to maintain now, would like to slowly add some mass.


    I'm currently on 1800-2000 calories

    macros
    30g fat
    150g carb
    230g pro
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    Royal mail have turned me RAGE MODE

    So i pad 23 to get next day guaranteed signed for 9am delivery, to a specific address....

    The recipient has received nothing

    all is says on the tracking is

    Date Time Status Track point...
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    yeh i think bumpin to maintenance should be okay?...

    yeh i think bumpin to maintenance should be okay? then take is slow from there...
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    It was more a thread to ask about the headache...

    It was more a thread to ask about the headache being normal or not, idk about reps
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    Donated blood today - reps all round

    So i gave blood today, all went fine.

    Massive forearm viens filled that bad boy bag in 3-4 minutes.

    Felt normal after

    However 6 hours later im feeling so tired and have a headache (never get...
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    How did the reverse diet go? im in similar...

    How did the reverse diet go?

    im in similar position, stopping cutting end of this week and done refeeds etc same as yourself.

    thinking to bounce back to maintenance and then slowly increase...
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