24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: LiftNPlay

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: 40 Yard Dash

    by LiftNPlay
    Replies
    11
    Views
    688

    Tweaking the start for a top level athlete might...

    Tweaking the start for a top level athlete might shave off .02 seconds, while learning how to start for a beginner will shave off at least .2 seconds (or more, depending on how bad the start was). A...
  • Replies
    6
    Views
    859

    Look up Joe Defranco's Limber 11. He also has a...

    Look up Joe Defranco's Limber 11. He also has a program for upper body flexibility (can't remember the name). And yoga is also very good for flexibility.
  • Thread: 40 Yard Dash

    by LiftNPlay
    Replies
    11
    Views
    688

    Start form is the biggest factor for non-advanced...

    Start form is the biggest factor for non-advanced people. I think Joe Defranco and Chris Barnard (Youtube) have some videos on that. Obviously you should still work on your form as well so you run...
  • Replies
    179
    Views
    18,171

    CHANGES I'm back, but not for the best...

    CHANGES

    I'm back, but not for the best reasons. I've been about as lazy as ever (since I started this journey of taking football seriously). My focus in the gym and in school just haven't been...
  • Replies
    179
    Views
    18,171

    Been going pretty hard in the gym lately. My last...

    Been going pretty hard in the gym lately. My last few sessions have been around 2 hours each. I have made up my after-workout extra work to go like this:

    Monday: 4x
    -Rear Delts (12-15)
    -Low Pec...
  • Replies
    5
    Views
    475

    Play whatever position you like most. That way...

    Play whatever position you like most. That way you will be the most motivated to train hard and practice hard to be as good as possible at your position.
  • Replies
    179
    Views
    18,171

    Summer training is going alright. I have been...

    Summer training is going alright. I have been pretty down on energy lately; most likely a result of diet problems that I am fixing. Gotta try to get in more proteins and decrease the amount of high...
  • Replies
    8
    Views
    560

    Paranoid. WS4SB3 is designed to make you bigger,...

    Paranoid. WS4SB3 is designed to make you bigger, stronger, faster, and quicker. Take stretching post-workout seriously as well and you have absolutely nothing to lose by doing the program.
  • By itself, there is nothing wrong with doing legs...

    By itself, there is nothing wrong with doing legs and shoulders on the same day. But that's not how Defranco planned it into his WS4SB3 program. That's where I am coming from.

    As for the coaching...
  • Replies
    3
    Views
    420

    Do some research on google.

    Do some research on google.
  • Replies
    8
    Views
    560

    Definitely WS4SB3. SS is a great beginner...

    Definitely WS4SB3. SS is a great beginner routine, but WS4SB3 is based on improving athletic performance.
  • No idea what the dude above is talking about. You...

    No idea what the dude above is talking about. You don't go D1 in football without weight training unless you are an elite freak athlete. Muscle also doesn't magically come during senior year either....
  • Replies
    179
    Views
    18,171

    Spring ball went well! I have exit meetings...

    Spring ball went well! I have exit meetings coming up and testing so I'll post how those go at the end of the week. For diet, I am cutting out all simple sugars for a while.

    I am also adding in a...
  • Replies
    179
    Views
    18,171

    It's been a while! On a hard grind right now....

    It's been a while! On a hard grind right now. Early mornings for yoga and morning practices, lifting in the afternoon, and schoolwork afterwords is keeping me pretty busy (and tired!). I'm up to 207...
  • Replies
    179
    Views
    18,171

    Thursday -3x6 DB Shoulder Press -3x5...

    Thursday

    -3x6 DB Shoulder Press
    -3x5 Pull-Ups, slow on the way down
    -3x5 DB Press, slow on the way down SS
    -3x12 Rear Delt Flies
    -3x8 Barbell Rows SS
    -3x16 Push-Ups

    I felt my shoulder a...
  • Replies
    26
    Views
    2,006

    Heck yeah! It's rare to see someone so young...

    Heck yeah! It's rare to see someone so young that's so dedicated. I mean even I haven't tracked my macros for more than 2 or 3 days.
  • Replies
    26
    Views
    2,006

    Get it bud! Keep creating opportunities for...

    Get it bud! Keep creating opportunities for yourself! Dream big, work hard!
  • Replies
    179
    Views
    18,171

    I got 425 on squat on Friday! I tried for 445 but...

    I got 425 on squat on Friday! I tried for 445 but I just couldn't get myself as jacked up as I was for 425. Either way, it feels good to have get a new PR on squat for the first time in a long time....
  • Replies
    8
    Views
    575

    Poll: Training speed is important, but there is a...

    Training speed is important, but there is a difference between sprinting speed and game speed. Game speed is how fast you read, react, etc. That comes mostly from experience. So for now just do...
  • Replies
    18
    Views
    2,682

    Sounds like your going hard at life right now!...

    Sounds like your going hard at life right now! Keep it up! It's all going to pay off, and soon!
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4