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sweet gains! ive seen ur older pics ur way bigger now. nice man

eat big
lift big
be big

not really, ive got a really cut 4 pack, the bottom two arent cut, but still a six pack at 225lbs.

half reps are for gays who only want pumps.

BUT GUESS WHAT?!?!?! pumps dont make ur muscles grow!

ya know, i would critique u and write a long, helpful response... but u put bicept

u should be banned, u ruin this forum

chivas, ur the reason this forum sucks, good job

lawholeenchilada

ill talk about whatever

ya dude i went my first show ever this year. and i was eating at a nice restaraunt and i was going to the bathroom and i ran in to bob chic!! it was awesome! i got a pic with him and stuff. then the...

shut up you loser! this forum is awesome and dont need people like u with ur small bicepts!!

lol im sorry, i had to. i know what u mean, people dont seem to know that theres a search option so...

i dont know about leucine, but glutamine leg days i like to take 5g before and 5g after my workout

hahahahahahaha

thats a last resort

i took animal pak although recently bought a pack at gnc. i like the gel capsules that are in the gnc one, although animal seemed pretty good.

i also take 2 glucosamine chondroitin and msm

by...

i drink almost 2 gallons a day. drop the gatorade dude

ya thats not 200, and since its 3 meals u wont even absorb whatever it is.

eat 5-6

ur teacher is soooo amazingly retarted... wow

hey, man, come on. i wear 5, ALL popped. lime, pink, hot yellow, orange, white, and baby blue

dont be hatin

hahahhaahhaahahahhaahahaahhhahaaahahahah thats awesome

i cant squat all that much, partially cuz i have long legs and partially cuz ive never worked all that much on them.

squat probably 315x1, but i can leg press 630 for 15 all the way down

hahahhahahahhahahaha

i got negged 3 times for my earlier post

the reason they have the distended stomach is cuz of all the growth hormones and stuff they are on. i dont know why you would be like that.

make sure u go deep on ur shoulder presses

forearms...

a terrible diet plan, but it kinda explains stuff
http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.asp

long...