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I've been doing a four day split with fairly high intensity and low volume. My workouts seldom take longer than 40 minutes.

Anyone?

I've been bulking since June when I ended my cut at 180lbs. Sitting at around 196lbs right now, probably 12-13% bf. If anyone has any suggestions on how to improve my symmetry, it would be...

Thanks for the responses guys. I'm going to bulk back up to about 195 then attempt once more to venture to sub-10% land.

I was inclined to say about 10% but I wanted some others' opinions. I've been bulking for about a month now after over-cutting this summer. I got all the way down to 180 from 195, but I think I...

Any guesses? I'm around 185 at 6 feet tall. And sorry about them not being embedded, I don't have enough posts to do that.

200-300 mg for me. There are lots of expensive preworkout formulas out there, but you'd still be amazed what a 10 cent caffeine tab and 50 grams of complex carbs can do.

CLA is great for overall health, I wouldn't hesitate a second in using it.

I'd estimate 8-9%.

Honestly I don't think the forums are the best place to start. There are lots of articles on bodybuilding.com that cover basic nutrition and lifting programs. Also I think unflexed 15'' arms on a...

I would not do it. But then again, it comes down to personal preference. I personally hate cardio and would rather keep a stricter diet.

Excellent progress.

8/10. Not very cut, but looking huge/strong.

Looking good. Make sure you are retracting your scapula during your chest presses.

Switch to Incline DB press for your main chest compound. I know flat barbell bench is the standard but my chest didn't really start growing till I started doing inclines at the beginning of every...

Of course I don't lift, this is bb.com..

The only thing I would worry about is the cholesterol in the yokes. I think you could eat eight a day and be fine so long as you live an overall healthy lifestyle. Also, do you have access to fish,...

I don't know if I'd call tuna "yummy" but its definitely an excellent and cheap source of protein. Don't go too crazy with it though, tuna has mercury in it which you obviously don't want...

You need to do your pull ups without letting your elbows angle forwards. When you elbows angle forwards, biceps are taking away work from your lats. If you can't do it like this yet. Try jumping up...

I had trouble hitting my lats until I gained enough strength to start adding weight on pullups, then they just exploded. Weighted wide grip pullups are the absolute best overall lat exercise in my...