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I know this feel.

I have a slight groin pull too and it sucks bad. Took a week off so far and have been doing mad stretches / ice / foam roll everything.

Miss squatting I feel like a...

Thank you Oh Juiccay one. Feels good to pull a somewhat decent number. Trying to get that 450 soon while getting my lean on nom saying.

Money Mitch! Definitely been a while. I still get my lurking on now and then.

I took about 10 days off after that 435x2 and tried squatting again but it just wasn't happening. Pulled 425 x 2 a...

Still lifting but working thru a groin injury that happened during squats so not much exciting lately.

This ones for Andrew!

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435x2 last week, definitely a PR.

Chest hair and 6 pack of peace. Nice beat selection for the video !

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This was from Tues 2/12.

Chins
x 10
35 x 5
70 x 3

Thank you Andrew!! By far my best PR ever.. Going to see if I can get a vid next this weekend!

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Squat
135 x 8
175 x 5
210 x 3
230 x 1

RPT
250 x 6

DL
135 x 8
225 x 5
315 x 2
355 x 1

RPT
420 x 3 - PR
370 x 5
330 x 6

Mitch what up! Im making chins a priority again with there own day.

The RVC pop tarts were alright. Wouldnt buy again and Im pretty much over poptarts now. There good if you need to smash...

Chins
bw x 10
35 x 5
70 x 3

RPT
90 x 5
70 x 7
45 x 7

Not feeling 5/3/1 anymore ? I was loving it but work has been crazy switching schedules so I just Reverse Pyramid it now since its quick and easy.

Heres my session from Tuesday
Bench
135 x 6
155 x 5
205 x 3

RPT
230 x 4
210 x 7
185 x 10

Know that feeling well. Heavy deads/squats = eat what you want.. When will these women learn Juicy!!



Oh yeah on days when I dont track I really dont give a single fffffff. Im going to get...

My favorite burger spot The Counter.. Came out with a "Mammoth Burger". Smashed in 5 minutes. The bartender hooked us up with this new drink he was making. Had brownie bites, ice cream, jameson,...

Best Sandwhich spot ever - Ikes Place .. Check them out if your in the bay area.
http://i6.photobucket.com/albums/y208/tenaciousted/3F650038-5D55-4C8D-8501-6A009CBC0512-6897-00000832E5F6359D.jpg...

Thanks Mitch.. I was surprised the shxt out of myself. I was going for 2 and I had 1 left in the tank.

I try to track 5 days a week on my work days. Workout days are usually 200p / 275c / 60f...

DL
135 x 8
225 x 5
315 x 2
355 x 1

RPT
415 x 4 - PR
365 x 5
325 x 6

Thanks man appreciate it, the squat is definitely my weak point. We dont get along.

Thanks Andrew always appreciate the feedback.. I know it really cant be counted as a deload..

Couldnt help myself when I lifted with my OG homie. Hes fun to lift with.
Hes competing in a meet...