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No water around the glutes only fat. I would say to be near the bone shredded lose 1.25-1.5 per week.



I think you are on schedule for most people that compete in that event, but you still...

depends on how shredded you want to be....You could lose another 10lbs of fat. What does your hams and glutes look like?

LOL yes dust it off and test it out :P








I go through tons of Xtend myself, I love the taste and its cheaper than drinking diet drinks all the time. I would primarily use them during...

I would agree!

from a chemical stand point if you put 1 gram of any bcaa in a bomb calorimeter it still would raise 1 gram of water 1*C, which is the same as any complete or incomplete protein would

LOTS of factors go into the amount of cals to have per day but a good starting point would be 150 protein 150 carbs 40 fat with a refeed or 2 per week at 140 protein 190 carbs and 30 fat

any amino acid at the mass of 1 gram would be 4 calories just like any other protein.

If someone is "mega" dosing the bcaa's and counting cals then they will need to up there protein intake. ...

Definitely top 3 transformations I have ever seen. What was your diet like for that 20 weeks?

hows does your new preworkout supp differ from vasocharge? also when will it be available on bb.com?

Looking great D! Whats your new workout split? What was your weight when you took those pictures?

80 fat
400 carb
250 pro

bulking 5lbs a month

Why do you have your fat intake so low at that caloric intake?

Damn Tommy you are huge and still cut, much better than your last bulk when you were 240 and you are stronger. Your physique has improved all over and it will be cool to see you compete on the pro...

I just filled my application out. Thanks guys!

Two questions...Thanks for your time

My goal is to gain muscle and limit fat as a natural lifter I have been advised that .5-.75 pounds a week is all I should see on the scale is this enough...

I AM IN You are one of the most inspiring natural bodybuilders out there, along with Layne, Ben and Alberto. I cant wait to see the shredding! How are your arms and back coming along, I remember...

Do well tomorrow! Take home the win!

WOW 700 CARBS....I hope you dont fly away

Subbed, looking big and cut in those first shots. Side note are you from the UK

DAYUMMMM SON. Great job on your first contest, Im finally back in the US and my 6 month lay off is over. Ill be following. You still working out at the same place?