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just getting over a cold and i was taking claritin and some other crap. tribex label says dont take with allergy medicine and a bunch of other stuff. how long should i wait before i start taking...

starting to take tribex but also wanting to keep using aspire lite(still have some left from before the recall) for weekend marathon sessions. can i take both on the same day? tribex in the morning...

first post in a long time so i'll catch everyone up...

summer of '06 i weighed 250lbs; pure fat ass. got down to 195 in the spring; felt too weak. decided to increase calories and hit the...

That's what i'm doing tonight, except almonds and sunflower seeds are my drugs of choice. I've been going 3-4 weeks without carbs, having keto refeeds at around 2 weeks. Any carb ups are usually...

I do:

1 scoop chocolate whey
4 tbsps of heavy cream
tablespoon of natty P.B. (=1/2 serving or 16g)
2 packets of splenda
5 ice cubes

around 415 calories...can't remember the macros off hand,...

yeah i need to work out the exact macros, still have a few days before the switch. but i figured i'd have some whole eggs with the egg whites; that plus the peanut butter and the olive oil should be...

I'm going to be working the night shift starting after memorial day, which means i need to change my workout times. Figured this would be a good time to switch the diet too. I was doing 40/40/20...

Thanks for the responses. I'm going to focus on incline for all my chest workouts for a while, the upper part of my chest is lagging behind. But also remember i still have A LOT of fat to lose,...

My chest workout is db bench, db incline, dips and some times flyes, pushups

why do you say that?

thanks for the responses everyone. I'm going to keep going until i go on vacation at the end of July, then hopefully start bulking cleanly when i get back. I'll keep ya posted on the results

I posted this picture on the pics board...been getting some comments saying that it might be time to start bulking up. Personally i think i need to lose some more fat before i even attempt to bulk. ...

I want to be big, but i want to be able to see what i've done too...dont want the muscles covered with a layer of fat. But i dont know if i should start bulking yet...too much stuff is still jigglin...

nah it's cool, just fukin with ya. I still got some work to do

thanks...and ouch, low blow. I think im gonna go back to the gym and lift until i pass out. =)

yeah i've been lifting this whole time, definitely have gotten weaker.

current 3-4reps-...

10 months and still going strong. Been following a keto diet since January and last week before my carb-up, i weighed in at 195. My starting weight in September was 250.

Couple of questions...

2 chicks at once....same answer to "what would you do with a million dollars"

Albuterol...the asthma medicine??

yup. saw a show, they weighed a brand new matress then gave it to people to sleep on for a few months. Afterwards weighed it again and it was a few lbs heavier...from sweat, dead skin cells, dust,...

sunflower seeds!!! one of those tubes that they sell 2 for $1 has 200 calories, most of that is from fat (decent amount of protein, 1g of carbs once you subtract fiber) and best of all, it takes a...

28g of cheddar cheese, 13g mayo, salt, pepper, dice onions. it's awesome. I do the same thing with egg salad