Truth be told, I have hit some bumps with the holidays so I need to refocus. I feel like isht; one of the main reasons I choose to do keto over a standard caloric deficit/anything goes in moderation...
I agree with gloria7. The most effective diet in the world is the one with which YOU are most compliant. There's nothing magic about keto and if you really think you would be miserable without your...
If that's the case you need to up the fat to be doing "keto"; the rough percentages are 65% fat, 30% protein, 5% carbs BUT once you get adapted to using fat as your fuel source, you can vary those a...
As mentioned above, it would probably be a good idea to track actual intake to make sure you are getting the right amount of calories and macros... especially give that you have a very physical job....
1) Your choice of diet has nothing to do with the sagging skin issue... if it's going to sag it's going to sag whether you do a keto, carb-based, or unicorn-poop centered diet.
I like Ascenta Nutrasea too; 2 tsp a day (3g's worth) does wonders for my joints... Didn't get that with Animal Omega or CL OxiMega (no hate, they both make awesome products but their omega products...
Throw some nice bleu cheese (or any cheese really), bearnaise sauce, or garlic butter on top of those steaks and the problem deliciously solves itself. If dairy is an issue, then wrap that b***h up...
Personally I'd rather put the carb-up to good use and go lift the s*** out of some weights. I keep decent strength on keto anyway but I always get a boost after eating some carbs. As for the sagging...
Well, this is just me but I wouldn't take injections for fat loss from a doctor that has not at least heard of the diet before. Why not skip it and just give the diet a go first? It would probably be...
Some muscle loss is inevitable when in an extended caloric deficit on any diet. You can minimize it by ensuring you get enough protein and lifting regularly.
Just checking in. I'm still working with my trainer, now three times a week. We're basically doing cleans/squats on day one, chest/shoulders on day two, and the last day of the week we work on...
I really like Core ABC. I used to use Purple Wraath and liked it but personally I notice much better recovery and stamina from Core ABC. I like the more subtle flavor as well (white cherry FTW!!)
Worked with my trainer both days. Tues we worked on cleans, front squats, and inverted rows and on Thurs we did snatches, Bradford presses, and some overhead squats. We also did some stretching,...
