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I also bought the vid and did not like it all. I do not admire coleman in the least and would much rather watch cutler's videos or invest my time learning about a great bodybuilder- frank zane.

I always tell my clients No, but it does depend on what you are going for.

In most cases it is best to spread it at least 6hours apart from your workout.

If you do have no other choice, then...

Great Great article and I agree 100% percent. I follow the high rep workouts cycled into my workouts and I absolutely love them.

I know what you mean about cutler, I bought his new video and noticed that too.

You need to make sure that you are using your arms as hooks and nothing more. You want to focus mostly all of the...

You have gotten to reevaluate your technique, and I always tell my clients who seem to train wrong, what they need to do and they hate.

Humble yourself and drop the weight and focus on the proper...

I have been doing both for a long time now, and you must inorder to get the best most symmetrical total leg development.

Stiff legs are great for hams/lower back/tendon/ligament strengthing
...

It is good to cheat once in a while to keep balance and to really shock your body and keep it guessing.

I have 3 appointments with clients today, and each of them called me this morning and said the exact same thing.

I will tell you, what I tell them, you work hard every week and train harder. ...

I would not advise on this at all. You would need to add some type of broth or water just to make it liquid enough to drink.

Trust me it will not taste like baby food. You will not enjoy it in...

Well, the diet looks alright, but how about your personal stats:

Weight
Age
Things like this?

That diet could be good for someone on the cut, or someone who does not weight alot, but would...

It sounds like it can be due to one of two things, overtraining or possibly not enough sleep?

What do you think?

Yes you definately do not want to eat it pink.

One of my female clients recently contracted some serious sickness from improper food preparation.

Definately defrost first, then make sure you...

It is not just fine but actually more beneficial to take them both at the same time.

I am a personal trainer, and work with bodybuilders right now, I always emphazize the importance of proper...

I totally agree, up the calories, and figure out your exact ratios- protein, carbs, fat. Then you will be exactly where you need to be.

What exactly do you mean by that.

You definately do not want to just eat like a pig, because that will most likely equal weight gain or fat gain.

If you have the flu then you need to take...

You mainly want to injest a mixture of carbs and protein.

You only need a small amout of each pre and post cardio- to really enhance the fat burning effects and help you crank out a very...

Bro, there are tons of ways to make them. I usually tell my clients to cook enough to last for 3-4days.

You can fry, broil, grill, or bake them if you want to.

I usually either fry them or...

The best tasting protein powder is by far Cyto-sports muscle milk.

Even though it gave me an upset stomach it still tasted very good.

I would have to say that out of all the ones I have tried the two that worked the best were the Fizogen Blast cycle and Diesel nutrition- NOS Ether.

These two gave me good results.