For toning your body, exercise and food man. Protein isnt gonna make a huge difference and I dont think casein alone would cause you to gain weight. Trutein will fill you up moreso than just a whey...
Personally don't believe you need the Casein. Trutein appears to be an extremely solid product - so many people loving it and I think you'll be just fine with only Trutein. On the scale of things, no...
If you're looking for energy I'd definitely give 1mr a go. Not sure how people here will feel about it but its just my opinion, if you havent tried it its worth a shot. I'm very stim-tolerant but...
Thanks to all for the responses. I think I will just go for it and take buy the 640g tub, buying the 160g then buying another 640 if I like it is some extra spending I cant afford. I'll definitely be...
I've taken a few preworkouts, including Jack3d (which i hated) and 1mr, and I'm looking to try something new with a little less stims and more of a pump feel. Is Superpump the way to go? I'm...
Hey guys, currently in Phase 1 of Stoppani's 12 week beginner to advanced program. It rotates to a new workout program every 3 weeks, however I feel I'm making good progress in the first rotation and...
Entered this thread ready to recommend NOW Ultra-Omega 3, with 500mg EPA/250mg DHA per 1g capsule which is 750g combined; but seeing the new BB Fish Oils with 725g combined EPA/DHA for much cheaper,...
In terms of whey protein I've always had a complex, like 50/50 isolate/concentrate, however the one I bought from a local store is mostly a concentrate and recently has been giving me painful stomach...
Yes. Im basically just bulking up and I wanted to know if the "fast-acting whey protein" right after you workout is really gonna make a difference compared to a more complete scale such as the...
Let's get this straight. I know most of my ****, gains are gonna be due to diet, supplements help. This is where I wanna ask, is it 100% necessary to get that lets say 30-40g of WHEY protein after a...