~Pullups~ because I think it's one of the sexiest things to watch a girl doing! It's also the greatest test of strength that uses only your body weight. Don't think I'll ever be doing them weighted!
Gymcandy...I had spent ten years in gyms being a typical gym rat when last summer, I was told by a trainer that with my dedication, I'd be crazy not to compete. Well, In one year, he took me from...
I have somewhat of a different opinion as to the quality of gyms in Nashville but I guess it depends on where you've been and what you've seen. I train at the Gold's in Rivergate. There are 4 in...
I think it's a birthmark of some sort...there is a line that runs from my bellybutton straight down. The skin is ever so slightly darker on one side than the other and I am noticabley blonder on one...
It's a good idea to have your bodyfat tested (ask either a trainer at your gym or find a nutritionist). By regulating this every 4-5 weeks, you can track postitive muscle growth in comparison to fat...
