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you want low fat, not NO fat. unless you're having three loaves, it's not going to matter.

daaaamn, dude. that is one killer spread.

HIIT, heavy weight training and fasting help.

all of these questions are answered in the sticky marked:
"New to Keto? - Look Here First"

can't tell you without knowing what you ate, but you can easily get into ketosis that quickly depending on how you ate and how intensely you worked out the day after. your body will tell you if...

it gets better, but not much better. WD is tough on keto when eating more than say, 1700 cals. i'm eating nearly double that right now and i've had to pick certain foods just to not feel like dying...

listening to your body is the best way to achieve your goals. a week off keto is entirely fine. from my experience it kick starts weightloss when you begin again, and is great for morale. as far as a...

wow, thanks for the heads up. mine for today is off by 4 calories, yesterday 36. i don't dare look back further.

that's... alarming.

i started a CKD bulk today and have decided to continue the WD whilst on it. it's my first real bulk, i.e. with more knowledge than 'eat lots and work out', so i'm hoping not to gain too much fat....

there are plenty of threads with test results on here. show them Eileen's thread (http://forum.bodybuilding.com/showthread.php?t=110387351) about how healthy she is after 7 years on keto and i'm...

totally normal for the first week or so. remember your body is adapting to use a different energy source from what it's used to. most people do their heaviest workouts a day after their carb up as...

you'll have more energy stores to burn the day after.

sure is. just don't add milk.

^ this is probably the start.
took me about 5-6 days the first time. once your body adapts you'll get there a lot faster.

i use cream in scrambled eggs, make it into milk as above, eat it with sugar-free jello or just mix it with sweetener. also, there are plenty of normal desserts you can make by substituting a few...

most people average around 30g to be on the safe side, but as you said, you may be able to get away with more. some people can handle up to 100g. i've still been in ketosis after 50-60g, but i don't...

i usually go one cheat meal and the rest clean, though i've barely noticed a difference between a dirty carb up and a clean one. perhaps some more bloating, but that subsides by the next day. i...

i'd get that checked out. from memory fatty stool is linked to pancreas or liver problems.

i seem to have more energy doing cardio on no food than i did with a straight CKD.