I really enjoyed this book and program I'm just about to start stage 5. best part is that it's all laid out for you, no guess work and in the end you have some really nice muscle definition and can...
I was looking a bit wrinkly in the last while especially as it's getting colder and my skin has been getting drier. I finally decided to use good ol' Vaseline especially at night, on my knees,...
Yeah, I totally agree. It was a stupid diet. Personally, I think she should've waited for a later competition. I understand having a goal with a timeline etc... but 12 weeks to get ready for...
I was questioning good sense and you have all reassured me that I was right. I was starting to second guess everything I have learnt up until now from this site.
That's what I was thinking in terms of cutting out all food. It was egg whites, chicken, tuna, brocolli, asparagus, and brussel sprouts for 12 weeks. She was allowed a serving of fruit and a 1/2 c...
Ok, here's the background....
My friend just competed in her very first fitness competition and so I got a first-hand account of the daily things she had to do to get ready for the stage. I've done...
I like the site as well. It's motivating and very creative with changing up her moves. I'm working on the Ninja squats posted recently 'cause they just looked like fun to do. In terms of doing...
Yeah for me it's all food however i'm waiting on some thyroid blood work just to make sure things are where they should be. Last time I was at 100lbs I was 15yrs old. Lowest i got, and I literally...
Hello ladies
I'm 4" 11 3/4' and a whopping 130lbs currently. I am miserable when I'm eating 1400 calories as i love the food so much. As my body fat is around 28% (measured on a Tanita and down 1%...
To follow up from my other post a few days ago.
I weighed myself, freaked out 'cause it was higher than I was expecting, then I did a bodycomp. As inaccurate as they are, it showed a 4lb muscle...
I'm following the NROL4W stage 1--almost finished and my question is....how much is considered a bulk vs just getting plain old fat? I haven't followed a structured weight program in forever so the...
If you're focussing on learning form and range of motion with bodyweight squats, a really easy way to get an idea of form is to stand with your toes touching a wall, feet hip width apart, hands on...
It looks like you are putting some serious stress on yourself as you've posted 3 times in the last day. I understand you have had a baby 4 weeks ago. i know it seems like you'll be fat...
i totally agree^^^Give your body time to adjust and focus on the strength training. I found when I was bf'ing in the first few months, when I did cardio I was starving. i found the weights felt...
My brother-in-law who works as a lifeguard/swim instructor had the worst peeling/cracking feet. He fixed that by lathering on the Vaseline before bedtime and wearing socks to bed.
Also, if we're...
