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I microwave desired amt of eggs/whites in a bowl. Heat corn tortillas and like tacos add egg top with lettuce,tomato,FF cheese and taco sauce.

http://www.t-nation.com/diet-fat-loss/controlling-the-damage-from-overeating

http://www.thefitnessrecipes.com/

http://www.workingthesteps.com/

Congrats!!

http://www.recovery-world.com/index.php

Eat high cal foods nuts,peanut butter,fruit,steak,etc

GFS for $8 32oz

impressive transformation!

Nice work!

nice!

wow!!!

http://www.julielohre.com/index.php/recipes/item/almond-joy-bake.html?category_id=28 almond joy bake nice.

http://well.blogs.nytimes.com/2013/06/27/how-carbs-can-trigger-food-?smid=fb-share&_r=0

Add xtra powdered milk to recipes, greek yogurt, cheese ff or regular, deli lunch meat, peanut butter or powdered pb2, cottage cheese, as for energy add more carbs or calories.

You could join a site like my fitness pal besides logging your food you can creep/view peoples diaries and get some ideas for meals and it will tell you the macros for the meals. There are 1 or 2...

I wish I had your problem as I could eat all day. Your bmr should be about 1560 and tdee abouts 2425 for your activity If your trying to lose a few lbs subtract abouts 500 cals to lose about a lb a...

Wow!!! Great transformation!! Inspiring!

ya interesting I like the brownie one and its all ways firm. I get mine from amazon hhmmm!

yes its good for women. #2 you should take 3-5gm. 43? #3no