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yup ur right.. the first three exercises ( squats, bench and rows) have 4 sets each out of which first two are warmup sets and the other two are work sets.. and the rest of the lifts like ohp , sld...

haha yea i can very well imagine that.. it would be very hard even to do that one heavy day at that point.. anyways thnx for ur answer

well m doing cardio three times a week.. m 5ft 7 and 134 lbs.. currently doing 25 mins of hiit 3x a week coz i have fat around my belly area..but i dont know am gaining a bit of weight too.. i have...

hey mate hows it going.. am on week 3 at the moment.. n i have started with light weights already.. so sometimes i do heavy, heavy, heavy.. so, far am not facing any problem in increasing the rep...

hey guys hows it going.. well i was doing my heavy day of cycle 1 week 3 and i was doing bent over rows then this guy came up to me.. ( hes quite built with a decent size) and started saying " u keep...

hey guys m 5ft 6 and 132 lbs.. i have been going to the gym for 4 months now.. i used to be 70 kgs before i started hitting the gym.. for the first three months i only did cardio and abs and very...

hey guys m 5ft 6 and 132 lbs.. i have been going to the gym for 4 months now.. i used to be 70 kgs before i started hitting the gym.. for the first three months i only did cardio and abs and very...

hey guys.. well i have started seeing some gains from this program.. i have finished week 2 and taking a good diet.. i calculated the calories n stuff from iifym.com.. now the thing is that before i...

yup ur right.. i feel like that because i have just started the program and my heavy weight is already quite light lol.. anyways thanks for ur answer.. cheers

hey guys.. i have finished week 1 of this program.. feels so good.. i was jst wondering what if someone doesnt reduce the weight on medium day and light day and uses same heavy weight for those two...

hey guys i have been going to the gym for 4 months now.. before i used to do cardio only and lost about 10 kgs.. am 5 ft 8 and 134 lbs.. i have started lifting weights now and i have been looking...

hey guys hows it going.. actually i started going to gym about 4 months ago.. started with cardio only.. i.e. running for 20 mins then doing rope skipping and ab exercises for 5 times a week.. i was...

hey guys hows it going.. actually i started going to gym about 4 months ago.. started with cardio only.. i.e. running for 20 mins then doing rope skipping and ab exercises for 5 times a week.. i was...

hey guys.. hows it going.. well m a complete noob about working out n stuff.. i have been going to the gym
for 4 months now. i used to do weights when i was 17 but then i left it and started my...

as everyone says that we have to drink a lot of water if we are taking creatine but lets imagine if i go to gym at 7:00 pm in the evening and at 8:00 pm after my workout i take creatine but i go to...

hello friends i have a question, i know when we dont workout like a month etc. and after that when we come back to gym and workout after a month or so we have muscle soreness . My case is...

I have just turned 18 and am 175 lbs 5ft 8 i am working out for a while now and i wanna ask if 100% optimum whey protein is good for beginners?
Also is it having any side effects?

Which one...

hey pls tel me how much sleep do i need for the growth of my body.

hey is it harmful to drink water in between sets while working coz sum ppl say that u shuld nt drink water while exercising.Also tel me how many ounces of water make 1 glass.

i want to noe if its harmful to drink water in between sets while working out at the gym