idk how you think your big...
your not big at all
your chest is tiny, you have no abs what so ever, and it doesn't look like you have a back either...
and your arms just look fat
i don't really count calories when i bulk but i would roughly guess about 5,000 ishhh.
i eat a lot though.. like every 2-3 hours and i try to get 30-35 grams of protein and about 60-75 grams of...
let me know if this is good progress or not! I've been working out for just about a year and seriously for about 9 months
any comments are appreciated
and what can i work on, back wise?
Thanks
...
have you ever been in a gym?? or lifted a weight in your life?? jerking it doesn't count by the way.. cause it seems like thats all you did in the past year
nice right arm ;)
agreed... even with good genetics, perfect lifting, and perfect nutrition four inches on the arms and so on is just not natural. i'm not saying he's on steroids but possibly he could have lied and...
this is the dumbest thing ive ever seen
that isn't gonna do anything for you
if your eating a calorie deficit too then your body is gonna go into starvation mode probably because your burning...
yeahh exactly. When flex without bending my elbow my biceps look pretty skinny, but when i bend my elbow they look really thick. i'm probably just paranoid. like i don't mind how my arms look without...