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Same boat as me, except I didn't have as much weight to lose as yourself. I cut for around 8 months until the beginning of summer this year and then just maintained for a while. I've been reverse...

I like high reps better than low reps for the very reason that it's less strength on the joints. My muscles have responded a lot better to this type of training with isolation work as it forces me to...

What would you class a tub of whey protein as? I class it as a food, rather than a supplement because it is derived from food stuffs - and makes meeting protein macros easy. It also saves buying lots...

What are these type of shoes called? I want to buy a pair.

I wouldn't qualify your progress in terms of other peoples numbers, this is probably the biggest thing that I have learned over the last few years or so in this game. As long as you are progressing...

Pulling a full weekend shift in my second job this weekend, after working during the week at my first job. All about chasing that bank while I finish my masters degree... This thread is delivering...

I don't understand the problem here, surely you should just train your arms if you want to increase your size, and then leave your calves alone?

Good calves are a badge of honor. I only have...

Sack up, and get on with hitting the targets for that training session. I may feel like death doing it, but for me a bad session starts with me being in the wrong mindset. Once I get a set out, I'm...

This site also needs a 22-34 section as the Teen BB'ing is just full of bros giving dumb advice. I view the O35 section because the quality of posts is significantly better - and I learn a lot more...

Exactly the same thing happened to me a fortnight ago - discovering low bar. Low bar ftw!

Looks fine to me, the only thing that I would tweak would be on the Wed with the squats and make that into a lighter set for 3 x 12 - 15. Squatting three times a week with one heavy, medium and light...

Chances are that you need a deload of you've been lifting "heavy" every session. I now have a heavy, med and light day all with the same movements each week and I'm finding great results with this...

I can only draw on personal experience, but when I was cutting I was using a keto diet which was high in Omega 3's and supplementing with Glucosamine Sulphate and my joints were fine. However, the...

Thanks for the advice. This is why I post and read O35 - one learns so much more, rather than just hearing "just bulk maaaaannnnn, eat pop tarts" etc

UK brah checking in...

Pre - BSN No-Xplode and Sci MX BCAA capsules

Post - one serving of Met RX Supreme Whey.

OP, I'd look into AllPros routine on here - it's a full body workout that has a heavy, med and light day three times a week. I used to just do split training but bit the bullet and decided to do...

I've been a member of BB.com since 07/08 and I only discovered this forum the other day - I love Olympic Lifting, will be posting a lot more in here in future!

Haha I've got the Powerlift 2.0's in yellow and they are the best training investment I've made! Ordered the same size as what I wear normally and they fit very well. They feel like a trainer, but...

The maths doesn't lie, and achieves solid results. Calculate your macros and eat at a calorie deficit, and the more fat that you lose will make you more defined. It takes time though, and you might...

ALLPROS look at the sticky at the top of this section of the forum.