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Thank you for your replies! I think ill definitely half my cardio and be more efficient in the gym (i tend to do around 5/6 exercises per muscle, 3-4 sets of each, will maybe cut those back to 3/4) ...

Anyone?

Hey
I need some advice - Im not sure if i am doing too much, and whether my tiredness is just down to poor sleep (been waking up in the nights and not able to get back to sleep for a few hours) and...

[QUOTE=susy99;488161621]WOWZA

I am going to try this

Makes 1 @ 90 calories, 18 grams of protein, and 2 net carbs

Ingredients:

* 15 grams of protein powder (half a scoop) (whey works...

Thank you for your swift reply! :D Would taking BCAA's between lifting and the class, and then drinking a dextrose based drink during the class work?

Hi There.

First post, so please be nice :) I have a question about when to take your PWO shake if you are following up lifting with cardio? I have been training for about 2 years, I used to do...