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Why would I do higher reps on calves and abs? (EDIT; Just read up on slow twitch muscle fibers. Guess I'll up the reps!)

And also, I'm quite certain lateral raises hit the rear delt to a degree....

As far as I know there should be no risk for overtraining when doing 2 day splits. And also, why would you do 2-3 ab exercises? THAT is overkill. Also, I'm not sure if you noticed my personal changes...

No answer means that the program is so flawless that you have nothing to say.....

Right?!

What do you think of this program? It's a 2 day split..


Monday/Thursday;

Bench press, 4 sets 6-8 reps
Dumbell decline presses, 4 sets 6-8 reps (I never actually do this exercise, I tend to...

Well, I will hit my goals eventually. Just going slow, having a hard time hitting my macros.. Even with 3 weightgainer shakes a day..

I forgot to mention I'm lactose intolerant.. But apart from that, great recipe.. If I could drink my shakes with milk, it would probably only be 2 a day..

I might have misspoken when I said "weightgainer" since it basically is just my own mix of protein and carb powder. But it's still expensive...

But I guess you're right. I just never feel that...

Well, I know 3 shakes a day is a lot, but I can't seem to gain weight without them. Even with the 3 shakes (500 cal each) I'm only around 100-300 calories over my maintenance.

And, I know what...

I found one on these forums a few months ago, and I haven't been able to forget it!

The only part I really remember is a guy saying "When others stay inside during a storm, we dance in the rain"
...

I don't see how I'm blessed, I have an insane metabolism and a hard time gaining? :O

But I'm following the 12 week bulking program on this site, called something like "12 week daily bulking...

Thanks alot! You have been a great help!

So, it could be lower, right? For max definition..*

Thanks alot all of you for the help! I guess I will keep going as I am now, bulking somewhat clean... And slow gaining. Then I can always cut if I feel my bodyfat is too high.. Anyone care to guess...

Well, I'm 132lbs now, and 5'10... And I fear bulking up to 170lbs would leave me really "big" looking. I don't want to get huge, I just want to be ripped, with visible abs and a low body fat...

Wouldn't it make a weird looking body, going from 132 to 170? I'm only asking because I'm not totally experienced with bulking, but I have worked out for close to a year, so I'm not entirely...

That's odd, I couldn't make spaces before, that's why my thread looks so crammed..

Well, to start off, I'm 132lbs, 5'10, and I were around 116lb before I started working out, so I'm definitely skinny, and still am, and I'm an ectomorph bodytype, having a hard time putting on...