Search:

So I am trying to cut seriously after kind of half assing it for the past few years but I'm kind of curious if meal prep is the way to go. I don't particularly like straight meat and veggies instead...

I am cutting on 2000 calories and 150g protein, I want to get to about 180 from 206. I am supplementing with nothing but fish oil, multi and a BCAA intra workout (xtend). I work out 5-6 times a week...

I have been doing SS for a super long time and am getting pretty bored with it, I am at the point where I need to build my physique while losing weight (I am up to 210 but haven't updated bio). I had...

I just wear it daily and take it off before I shower and for an hour at night. You found it was accurate for weight loss or what general purpose did you use it for?!

I don't regret buying it because it does have uses but I probably wouldn't suggest one.

Yea I am starting to think ill just do it the old fashion way starting at 2500 calories and going week by week from there.

Starting to think so, I mean it makes sense that I burn a lot when I am working but weight gain/loss doesn't accurately reflect that. Pretty frustrating to be honest.

So I work a fairly physical job where I am more or less speed walking/lifting 20-100lbs objects all day. I have gained roughly 10lbs over the past month since starting to use my Bodymedia fit. For...

I am going to give it another week returning it is pretty hefty so I might just keep it since it wasn't THAT expensive. I like the idea of it allowing me to gauge my activity level as that is a huge...

Time to return it then i think

Honestly I am one of these people like I said I was eating 1800 calories a day, I currently weigh 195 and walk quite a bit. Its starting to look like (after going to reviewing some calculators) that...

Most threads I searched before buying one seemed to say that they are relatively accurate to give you a general idea which is the best I could hope for, is this wrong? I might as well return it if so.

Ah k, I figured it might be something along these lines, thanks for the info!

I wasn't losing much weight at 1800, in fact that's what prompted me to purchase this piece of equipment. I lost extremely fast at first then couldn't lose a single pound for months then I got sick...

Before I got sick I was cutting at 1800 a day. I recently got an extremely bad lung infection and could barely breath for months and overall got lazy afterwards anyway. I recently bought a bodymedia...

Eat some dairy or other type of dietary fat you are way low.

Black ice coffee >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> energy drinks

I just go egg panko, never bothered with the flower step. That could definitely be the problem.

I find panko hard to fully coat chicken with, really strange.

Isn't skinny fat just people who are genetically predisposed to storing more visceral fat as opposed to subcutaneous fat?

Did not read OP btw.