GH, and its disorders, will effect certain bones before any other area. Mainly the face (forehead) and the legs (tibia). His elbow is simply like that...
its not hgh abuse, even in rare extreme cases of individuals with extreme natural GH production, they do not have elbows like that. The only real bone it affects is the Tibia. It causes your tibia...
he trains at my gym, he is insane in person, and funny as ****. lol. For strength, he was doing 8 plates each side on leg press, BUT with one leg. simply awe inspiring to watch.
the whole point of losing weight or "toning" is to burn excess calories. So if they did what to cut down, adding in the extra reps with a little lighter weight would cause them to burn more...
this is one reason actual NPC competitors don't post, i'm surprised i still do. Let me rephrase my "looks like you will never compete" statement. Looks like you'll never compete at Pro level. Not...
1) there estrogen level are as low as they can possibly get them. Which increases the chance of injury in joints.
2) higher reps brings out more separation between muscle groups by targeting deeper...