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lol

Thanks

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Thanks man but i m trying to get lean like 12 percent body fat..

i am cutting rite now wts my bf percent n how much more do i need to cut to see abs?

bump bump bump bump

[QUOTE=uMiron;1259102101]You're 18ish bf. If you're 163lbs you'll have to lose something like 10lbs to get to 13ish. So yeah, keep cutting and then slow bulk.[/QUOTE
thanks
i m around 159...

bump

i guess i m like 20 percent body fat would it be good to bulk in this body fat?

Any one for advice

Thanks.

Right now i m cutting want to get around 12 percent body fat and then slow bulk. What may be my bf % and will i look decent after getting to 12 percent bodyfat? 3 days a week full body workout.

http://forum.bodybuilding.com/showthread.php?t=141677741

bump bitches

^^^^you been commenting same thing in every thread *******..

cant see much change OP and i think increasing just 1 and half pull ups is too slow. i suggest you to cut as you are newbie u can gain muscle in cut also i am also cutting now i am also newbie n my...

How did you end up being like that genetic? `i suggest you to cut for 6 month with compound workout 3 week and after you lose some fat go on bulk. keep eye on your calories have balance diet food...

i dont think thats gyno its fat

hmm..thanks

thanks bro