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same amount of rowing exercises as flat pushing exercises

don't try to "take it out" of any exercises

Cliffs so far:

not really

i don't misc much anymore but GJ misc

fuk detectives

i cant believe that other thread made it to 16 pages. the amount of self affirmation is unreal lol not sure if everyone knew it was a troll thread

they are a hard lift to get exact. have a slight bend in your knees and keep the bar close to your body. any lift that replaces them have basically the same requirements

i guess we have different trains of thought then man. either way, one of the groups lost more fat than the other. thus proving you can't eat whatever you want as long as its in your macros. lots of...

let me rephrase that i have not seen any new & exciting information from them

do u have any studies proving iifym works as well as other approaches? and ok many diet studies dont have a high...

lol @ basic principles. stop talking our of ur ass bro lmfao. you won't post any studies because none exist. iifym wasn't formed on any rational basis, just some random guy in the nutrition sections...

in4 misc call vids

edit: nvm none of these are real lol

welcome

studies proving you can eat w/e u want in ur macros and not effect body comp: 0
amount of talking out of ur ass: a lot

ok here u go guys

http://www.nutricionhospitalaria.com/pdf/5008.pdf



inb4 no replies

check ur messages on GSF especially the one from me

dude how many times do u edit your posts after you post them.. stop using anecdotal evidence..

we (at least i) are not talking about tracking your macros.. we are talking about eating any food you...

ok how about any studies not layne norton's opinion

anyone care to post proof you can eat whatever you want as long as it fits your macros and still have the same body composition? or anything similar

ok who is pbatman

i have nothing to do, I'll contribute :D

it works, but not as well as other approaches

While I don't necessarily agree with all of your points, it has been proven that you can't just "eat whatever you want as long as it fits your macros" and have the same body composition results