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Well, his lifestyle is his choice, he is very driven and his academics are very good.
He does sacrifice his social life - his choice, he is hooked to sports, so he will not give up on this, he has...

Hello everyone,

My son is 16 and is a student athlete, he plays football and wrestling for the past 6 years since middle school.

He works out almost every day, 2-3 hours a day - practices,...

Ladies,

you are great!!

thank you so much, diet is being adjusted to 1600-1700
this morning didn't got up to the gym, but went for a run :)

something better than nothing :)

Will stat my...

OMG, look at you!!!! you look amazing!!!! (unlike some lazy others that fell off the wagon and can't get they fat a&& back lol)
working out hard I see!!!!!!

great, great progress and great job!!!

Ladies, thank you so much for the kind words!!!!
Mornings are almost the only option for me, I usually trying to catch up school at night, plus all kids activities usually right after I get home...

Hi everyone,

With almost a year off training and crappy diet... with a move to a new city, job search etc...
new house, getting masters degree my 5'7 ballooned from 147 to 165...

I know what...

oh, forgot to comment on the actual question

I'll say its first of all genetic, second of all time, third hydration and slow fat loss

I had 3 babies and 3 years ago after I lost third baby...

very strong WO, the squats and the DLs looks strong!!!

I hate the weakness when dieting, I really can't push as hard as I did, so lowering my weights latley is heartbreaking for me...

pancakes...

its still very wierd how the things are upside down in Australia... u guys also drive Enlish way on the left side right? :D

sleep is goood..... keeps you away fom bad foods!! :D

Hi, do u still take the E/C stuck? that should help with the hunger I think....
what helps me is nonsweet chicory drink (aka cofee) because I don't drink cofee or consume caffein...

I also Work...

I think she means 1000 cal deficit, not a 1000 cal a day...If I've read it right... if she has a trainer or whatever, I think they have this standard number 1500 cal... with that being said, and with...

thanks for the advice, will follow (and report how it is)!!!

Hi there!! (ex power.mom here :D)
I've read your plan, liked it, seems very orginized and well understood!!
your foods seems so yummy (well, no surprise here :))

how do u like the soy protein so...

eww... hate treadmile....

I learned to enjoy jump rope latley.... for cardio is fun, and I circuit it with mountains climps and BW squats to recover....

its like HIIT... and less boring....

hey there!!! mmm... long journal....

ok, ok, I'm in to stay this time!!!! (power. mom I have a new username)

glad to see that all the internet sites went back to work!!! that can be pretty...

wow, I'm surprised u do cardio after 8 hours physical work!!!
and yes, I agree that life without suplements can be very hard, thats why I'm so affraid start taking fat burners on regular basis..
...

but then I'll have only 11 weeks left.... I don't know, thats freaks me out....
I maybe will skip one circle of weights, like no today or tomorrow, I do 2 days upper lower split....

and then will...

I am thinking abou it, well, from dieting I take a break once in a while, but not on training
esspecially when I was bulking, May June, I was eating like no tommorow,

thanks!! did u noticed I gained some quad size