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Make bodybuilding.com one of your fav sites. There are alot of people on here who have been where you at and love to see others lose weight. Download the app to. Easy way to navigate the site.

Any recommendations on how to deal with calluses on my pinky toes? These things have my feet in some considerable pain. I wear socks with good shoes at all times when needed. And there starting to...

6 hours a day is a lot. Amazing anybody has that much time in one day with work and sleep and other things in general. Hope these guys can steer you in the correct direction.

Dont know you but I guess you never played ball before. Just using that common sense/moderation, angle. Lol, Jk. Thanks for your opinion.

That is what I was thinking. The ball is way to lite now and its hard to judge my shot. Smh. Thanks.

Hey peeps, what is your opinion. I am in a basketball tournament this Saturday and was wondering if I should (in your vast bro knowledge) hold off on the weight training and just do cardio for the...

Lol. I remember watching those commercials thinking to myself, 'something isnt right about this belt.'

Lol. And that makes me sad. But, it seems like everything is happening so quick.

So my hair has started to thin on my head and I know with weight loss that is something can happen. But what I want to know is it possible that I'm gaining hair on my body or now that my body...

Def will keep that in mind when I get to a leaner version of myself.

Yea its funny how things have to be changed your own mind. I just love the fact that we have things like bb.com because it helps with the knowledge part that can be missed sometimes. Thanks for the...

I used to think like that but when I eat food that is considered my body responds better with energy, sleep, working out etc. I wish it was that easy to lay those foods out on the table and say this...

After all these years I finally excepted that i need a meal plan, and that I cant have any cheat days. As an obese man, the problems with cheat meals is you know you should eat just a little bit, but...

That's interesting. Well if I have more testosterone and that's the reason then kick a@@! Lol

Is there any correlation between fat loss and hair growth. I take C4 pre workout but nothing else. The hair on my face is growing at a stupid rate. I'm at the point where I have to shave everyday....

Doctor visit has been done. Sounds like your trying to get your post up.

Just wondering what you'll thought process on my situation. Started to work out and eat clean but something keeps happening. I keep getting sick like every 2 months and my crap smells really bad. Is...

I wish I could outwork a bad diet. No matter how long I eat cleaner foods, bad foods still taste better to me. I even tried to out work my bad diet and got very few results. I wanted to tell people...

I don't have the amount exact right now. I haven't had any negative effects so far. My main thing to find out is with eating so many veggies and fruits is there a negative effect. Im not trying to...

I have been getting about 140 grams of protein. I am still eating meals that doesn't involve just fruits and veggies. At about 2500 calories a day. Im def eating enough. I refuse to starve myself.