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18" calf. its almost the size of your thigh. mothers have to hold small children so they dont get hurt... but seriously, is that **** normal? I noticed it was strangely large and I do 0 calf workouts.

I recently got to the point where you are, and eventually it got so out of control that I messed up months of cutting. I had to change my entire relationship with food. Im reading the books Mindless...

something like this has happened to me before. Expect to drop 60% of the weight in the next 3 or 4 days and the other 40% over the next 3 weeks. Just get back on your cut (assumed you were...

what is this peanut butter toast crunch you speak of

^ was patiently waiting for the entrance of actual milk. achieved great dissapointment and anti climax.

I don't understand questions like this.

I had 150g just from lunch today.

2 8oz turkey burgers - 95g
3 servings cottage w/ frozen fruit - 35g
5 servings of broccoli - 15g
1 oz pesto gouda...

its 2 days out of life, dont worry about it. just dont get into the habit of binging and you will be ok. I wouldnt add anything, just lift hard

I would never personally recommend this, but perhaps you could get that nutribullet. The thing itself seems really good at turning stuff into shakes, even though the diet they sell with it is...

splenda instead of sugar, and light cream. maybe a lower fat milk. wont be the same but it will atill taste great

without a problem. I eat 10 servings of brocolli or dark green veg daily (by choice). My problem is sticking to calories and not overeating sweets.

eat the foods you eat but at -500 cals from maintenance, or more for faster loss. Carbs fill glycogen so if you aren't eating any then you are going to look scrawny man. It's important to pay...

ground beef has natty trans fats that are good for you. I would guess the tongue has some as well. It's been discussed a few times on here, so eat it. I dont't know the exact science, but will I stop...

hey man, not in my late twenties, but you have SO much time! Ive heard of 70 year old guys that went from fat to jacked. This remimds me to not get discouraged about moments where I have failed in my...

logic you have, indeed strong, yes...hmm

weigh it, problem solved...

why not weigh it raw? If you want to get super obsessive about it, if you made more than one portion... e.g slow cooked 1 lb of pork. Weigh the total cooked and divide by 2 to get what would of been...

it takes months, if not years at extremely low cals to cause metabolic damage from what I have collected. Are you sure that you arent just at a plateau man? keep eating at 2k for another 2-3 weeks, I...

no way dude. 15g of semi swert chocolate chips is 75 cal... thats like 20 little chips. Plus flour, sugar, oil, and nuts? Either it is a misprint on weight per serving or its pure bs. Judging off...

I had a similar injury 9 weeks ago and I amjust now able to return to my squatting weight. I would recommend taking two weeks off legs and then VERY slowly start upping your weight every week. I...

I don't think it would help... if she is dumb enough to have a SECOND kid. (I assume unplanned, cause if you are 21 and your girlfriend has two kids... you're doing it wrong.)