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Type: Posts; User: DocJekyll

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  • Replies
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    7,601

    Glad your feeling better buddy. Hope to see you...

    Glad your feeling better buddy. Hope to see you moving that weight again soon!
  • Replies
    978
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    30,300

    Real nice vid's Kim - your form looks impeccable....

    Real nice vid's Kim - your form looks impeccable. btw, you move more iron then some dudes in the gym. Keep up the strong work.
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    1,264
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    33,468

    Great resolve man. Congrats on the squats!

    Great resolve man. Congrats on the squats!
  • Just caught up bro. Sorry, i haven't been around...

    Just caught up bro. Sorry, i haven't been around - time has been a real commodity of late.

    Those SS are making me feel fuxk'g exhausted. Real nice work on the deads and changing up your lifts.
    ...
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    184
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    5,882

    Friday AM: Cardio

    Only 30 minutes of LISS this morning. Tight on time. I will grab another 30 - 45 minutes this evening after work.

    Full assessment and measurements coming over the weekend. I plan on taking a...
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    184
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    5,882

    I hear that! I am still hoovering around 3k per...

    I hear that! I am still hoovering around 3k per day - pretty much balanced between carbs and protein while trying to get the fats around 80gs a day. and no, i don't log my meals anymore....
    I...
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    184
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    5,882

    Thursday AM: Shoulders and Trapz

    Seated DB Press
    35 x 10
    35 x 10
    45 x 10
    50 x 10
    55 x 10
    60 x 8

    DB Laterals
    25 x 10
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    184
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    Tuesday AM: Cardio

    45 minutes of Liss this morning. I may get some more cardio in this evening.

    Shoulders tomorrow.


    Have a great day!
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    184
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    Thanks buddy. Easing back into it. I have legs...

    Thanks buddy. Easing back into it. I have legs schedule for Monday nights right now and unfortunately I can't get into the squat rack at the gym. To damn busy at that time. So hacks and presses have...
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    184
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    5,882

    Monday: Legs

    Hacks
    1 pps x 10
    1 pps +25 x 10
    2 pps x 12
    2 pps +25 x 12
    3 pps x 12
    3 pps +25 x 10

    Leg Press
    5 pps x 12
  • Replies
    184
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    5,882

    Back and Biceps

    WG Pull-ups
    BW x 12
    BW x 9
    BW x 9

    HS High Row
    2 pps x 12
    2 pps +25 x 10
    3 pps x 8
  • Replies
    184
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    5,882

    Saturday: Chest & Triceps

    DB Incline Press
    55 x 10
    55 x 10
    75 x 10
    80 x 9
    85 x 8

    HS Incline Press
    1 pps + 25 x 10
    1 pps + 35 x 9
  • Replies
    184
    Views
    5,882

    I certainly am. Just to reiterate, if you...

    I certainly am. Just to reiterate, if you haven't been able to sense my tone through the posts! lol

    Yes, nice how that works right? I have a renewed sense of motivation and I am looking forward...
  • Replies
    184
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    5,882

    Friday: shoulders and cardio

    Last day of deloading went something like this.

    Seated Press
    105 x 10
    105 x 10
    105 x 10

    DB Laterals
    20 x 10
    20 x 10
  • Replies
    184
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    5,882

    One more day of the Deload. I feel great and...

    One more day of the Deload.

    I feel great and revived; but also feel a little flat. Really looking forward to getting under some heavier iron this weekend.

    Light shoulders and cardio on...
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    184
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    5,882

    Tuesday AM: Cardio

    Nice early rise and off to the treadmill around 5am this morning.

    45 Minutes of LISS completed. (10% Incline @ 3.5-4 mph)

    It went by fast getting my recap of the late game in. Won 2 and...
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    184
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    5,882

    Best time of year, from that perspective! It is...

    Best time of year, from that perspective! It is biting into my sleep a little though. :D. Still getting more than normal though.

    Enjoy your sweat session brother. I am starting to tighten up...
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    184
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    Monday: Legs

    Deload Day #3
    Life Fitmess Press
    Warm up
    180 x 12
    180 x 12
    180 x 12

    Hack Squats
    2 pps x 10
    2 pps x 10
  • Replies
    184
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    5,882

    Sunday: Cardio

    45 Minutes of LISS Sunday morning followed by an entire day of football. I got a real good sweat in for a LISS session - thank you dexaprine.

    Broke the diet a bit today. Not real happy about it....
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    184
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    Update

    Friday:
    20 mins of HITT

    Saturday AM:
    Deloading......
    DB incline
    50 x 10
    50 x 10
    50 x 10
  • Results 1 to 20 of 97
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