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Type: Posts; User: LithiuM23

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    I think Phil is going to take it again this year....

    I think Phil is going to take it again this year. He brings the whole package. I do think that Kai has him beat in the back department, but that won't win it for him I don't think. I'm also...
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    10k posts eh Mat? Jeez lol

    10k posts eh Mat? Jeez lol
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    Make sure you throw in a little bit of cardio...

    Make sure you throw in a little bit of cardio every workout too, even if it's only a 10-15 min warmup. I find when I do cardio my strength goes up, because I'm getting more oxygen to my muscles...
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    Hey!! Whats new with you, still working at...

    Hey!!

    Whats new with you, still working at Goodlife Dee?
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    There used to be a lot of active people here, but...

    There used to be a lot of active people here, but we all just seem to pop in here and there now. Anyone know where FLEX went? Did he get banned?
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    I thought 5 days a week was the norm for most...

    I thought 5 days a week was the norm for most people?? lol :p

    Good job man, keep up the good work!
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    I got posted to Kent Max in Agassiz BC. I have...

    I got posted to Kent Max in Agassiz BC. I have about 4 months in now and I'm liking it a lot. I got posted to a Unit rotation, which makes things better lol. Hows Dorchester?
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    Anyone in the Chilliwack area? Looking for...

    Anyone in the Chilliwack area? Looking for someone to periodically train with.
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    We need FLEX back lol

    We need FLEX back lol
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    Pretty quiet here lately eh?

    Pretty quiet here lately eh?
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    Where are you Neva?

    Where are you Neva?
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    Hey stranger, how's work going?

    Hey stranger, how's work going?
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    All places I plan on checking out throughout the...

    All places I plan on checking out throughout the summer. Taking the baby to the zoo on Friday I think out in Langley!
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    Luckillly I live in Agassiz (depending on how ya...

    Luckillly I live in Agassiz (depending on how ya look at it lol), so it's a lot cheaper to live.
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    Edmonton was my first choice, but I ended up out...

    Edmonton was my first choice, but I ended up out here lol. Oh well, it's nice here too :)
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    Are you in the Vancouver greater area?

    Are you in the Vancouver greater area?
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    Matttttttt! Hey everyone. Sorry for the long...

    Matttttttt!

    Hey everyone. Sorry for the long absence but I've been away for training and I'm just getting settled at my new job/province. :)
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    Where is everyone??

    Where is everyone??
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    Tanks CF! I know you're always rooting for me

    Tanks CF! I know you're always rooting for me <3
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    We can hit the gym and I can show ya how to lift...

    We can hit the gym and I can show ya how to lift :p lol jk

    Everything is confirmed. I fly to Regina Jan 6th! Also, EI is going to pay me while in the three month training, thank f*ck! It's all...
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