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I hate high reps. But there is a reason for that. They are uncomfortable, their an ass kicker and make me feel like I'm going to vommit.
But depending upon your goals, they have their place. They...

Take a look at the HST program on the main page. Your program runs along the same lines as HST. It's probably worth your time to read it and perhaps mix it in with your own program.

On a side...

By your weight equipment in increnments.
Set of Db's and an adjustable bench for starters. You can get a decent adjustable bench for around $100 and a set of adjustable DB's for under $40.
...

Agreed Proph. Rome wasn't built in a day. If ya learn one thing from bodybuilding, it's patience. Now don't toss the pics, take some 6 weeks from now, then another 6 from there. Post em. As long...

Overloads plan looks sound.

IMO base your work around Squat, deadlift and press. If you work arms directly then add the fourth day with arm work.
Don't work Deadlifts on the same day as squats....

Good job r6phantom. My vote is to make this a sticky.

Mods, what do ya think?

Just looking at the first page, I would say no. The more lean mass your body has, the more efficient your body is at burning up/metabolzing fat. Any system that includes right diet, weightlifiting...

Hey Dave, if you have a basement with any exposed joists, then you have the means to mount a pulley. Attatch one end to some weight and the other to a bar. Brace the weight so it doesn't fly...

You can use them, it just doesn't build up core stablization like a bb squat in a rack would. Stay beneath the bar, don't plant your feet two feet ahead of your body. That's where Smith machine...

The natural semi circle would bring the DB's together at the top. I don't have a clue whether it truly makes a difference. Look at it this way.
On a scale of 1 to 100, assume that 1 is the...

I think that he was refereing to power lifting strategies of 2 reps or so every third week of training.
If that's what you were thinking then it's quite a different path.
This workout is a strength...

I wouldn't discount close grips, work a little lighter. Don't collar the bar. If you get stuck then lower the bar to your chest and dump plates. If your dumping anything bigger than a quarter then...

40\40\20 looks good. Just make sure that you establish goals (write 5 things down that you would like to accomplish) and eat clean fats and majority low GI carbs.

My biggest bulking mistake is...

DB and BB Inc presses reign as king. Closing movements such as flyes, cross-over cables standing and on a flat bench are good finishers. Mix those up with push ups (shoulder width).

Reps 8-12.
...

Hey Luke. There's some great recipes for wheat bread french toast (egg whites if you wish), make a bunch and throw what you don't eat in the freezer . You can also get whole grain pancake mix which...

20 for maint seems a bit high. Ever thought of breaking it up at 2 tbs 4-5 times per day?
I'm assuming that this is a one day snapshot and that you will eat your green veggies. Fats look good. If...

GTGhuge, he's in Canton. He's up North with a few borrowed wave runner this week. I'll ask him when he get's back for an inventory and shoot ya a PM if you'd like.

Nope. If your going to workout at home, then check the local sports stores for Olympic benches. The one that you posted would last you about 6 weeks if that. I'm not sure why they still sell those...

The routine is basic and it looks good for a full body. It's good that you have split the squats and deads up. Never do them on the same day with this type of routine. You will kill your lower...

Hmm?? Your reaction suprises me (said in my best Homer Simson voice).

Your a freak Lethal.

Take care,
Fu


As for the whole banning issue. A cop once told a pulled over and irate speeder...