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Do you wanna trade me BAFv3??? I have other programs.

Linebacker

Your over complicating everything. All you need is some basic plyos combined with strength training to make you jump hochet.

Heavier weights with shorter reps.

Ice baths after workouts and foam rolling and stretching every morning and every night will help prevent injury.

At this age you should be focusing on gaining weight instead of losing fat.

Only use it for dribbling. Don't use it for shooting. It will **** up your shot.

Jump manual worked best for me. I gained 8 inches of vertical jump.

Don't focus on losing weight. As you continue to gain muscle you'll naturally begin to lose weight.

What you gotta do is ice bath and contrast shower after every workout. Have a protein shake after each time you play sports. Foam roll and stretch every morning and night and this will relieve lots...

Linemen

I've found that the 6/4/2 idea works well.

Maintain your weight by gaining muscle mass and eliminating body fat. Their for you can be flexible and weigh a lot.

Those are very good stats! You are way above the average for a lineman. I would recommend improving your quickness. Speed doesn't matter but quickness does, so work on your quickness. Apart from...

Meditation can decrease your heart rate and make you more relaxed in an everyday situation.

Ice baths will help you recover.

Yoga is the best

splits don't matter. Do whatever you feel like doing.

Theirs a difference between speed and quickness. Having speed in football is actually not that much of a benefit. I recommend using this simple program:...

Ryan Munsey. He's underground though.