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Wow 6 months flew by. I found this journey to be so much more than I anticipated. I have found ways to improve outside of bodybuilding and training in life, business and relationships. Which is...

Hey Skip here's a quick one. When it comes to grip on flat bench (or any barbell press) do you use a suicide grip with your thumbs on the same side as your fingers or standard grip with opposed...

Hey Skip, I really enjoyed the "Money" MANformation podcast (and all Mass Machines content as well) it was spot on, and I got a lot out of it.

My question is, this week is my biggest challenge in...

Finished a crazy intense leg day and was pleased with my performance. I noticed that having a three sets to building up to my heavy sets is better than two. leg press and squats where solid. I made...

Finally progress on chest. Started to move up. I knew if I said consistent and persistent I would finally make progress and today it happened! That was exciting. Triceps where executed well today...

Skip,

I really enjoyed the Manformation podcast about going out and buying a Porsche. Wish I would have listened to whole thing BEFORE I went to the dealership, lol. My question is, knowing what...

Wooo on crazy intense leg day complete. Great lifts today very happy with today's performance however always looking to strive for more. My diet has been on point the area that is lagging still is...

Today was an awesome Chest and Triceps. Chest is making marginal progress and I know I just have to stay focused and consistent and greater results will come. Triceps have always been a strong muscle...

Today was back and biceps. I was very happy to see less pain in my right arm. I noticed a big help was exchanging straight bar barbell curls for ez-curl wide grip. Still hit the muscle hard and...

Crazy intense leg day and loved it! Pushed pass my personal best and felt awesome. My eating has been spot on and I am really seeing the positive affects of my high calorie diet. still getting lean...

Had a great chest and tris day. I still want to see more improvement with chest. This is oddly my biggest struggle. Not sure what to do other than just keep on keepin on. Had a great day of eating as...

Hey Skip, LOVE the Manformation content, do you plan to do any Manformation Seminars in California?

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Skip La Cour's Mass Machine...

Hey Skip, I just wanted to put it out there, I just finished listening to the latest conference call #15. I found your willingness to share your raw, honest, and personal information awesome. I have...

Got my swagger back today and my momentum. Feeling strong and pushing the weight. I have been on point with my eating and I feel that is really dialed in. Today was a great back/biceps day. I...

Well had a small set back this weekend I was moving an I ended up missing yesterdays training session. Although that is disappointing I WILL CONTINUE TO PUSH FORWARD. I had a great day of eating and...

Today was back and biceps, had great performance but I noticed I must have strained something as I have sharp pains in my right elbow. Hopefully it isn't too serious. I will be monitoring it tomorrow...

Completed a crazy intense leg day today. felt awesome and I could ot be happier with today's performance (although I am always looking for more). Form was good even with my last heavy set so clearly...

Chest and triceps today. I made sure I really focused on my mental setup and visualizing each set and rep to get the most from my body. I was very happy with triceps pushed out a new personal best....

Shoulder day today, and it was intense. I really enjoyed lateral raises as I set a new personal best. I have also noted that I have zero pain in my joints and tendons like I had in the past. I feel...

Back and biceps today was intense. Made sure I focused on mentally visualizing each set before performing them and keeping my cadence and posture correct. I have been working on the balance between...