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lightweight

wow i didnt expect someone to tell me i dont have a decent base to cut down to.
o well, i'd say i do not cause of my mass but because of my lifts. people that can bench 250, row 225 shoulder press...

http://img849.imageshack.us/img849/5346/bftw.jpg

this was a few weeks ago i'd like to know where my cut started.
thanks

This is a few weeks ago, i think i look leaner now but i'd like to know where my cut started. thanks guys (im hoping this was <27% so i can reach my goal on schedule)
...

I'd like to know at least what other guys are doing, as a benchmark brah

Hi guys im looking to improve my strenght overall and i'd like to know what weight on shoulder presses fit my weight.

I'm 260 lbs and im doing 135x10 reps. Anyone know what i should be doing?...

i wouldnt call it hating, unless you have an attitude like "oo this nigg4 so fat i bet he makes his shakes on his washing machine".
but if you do it in a chill way with no bad intentions i wouldnt...

yeah he for sure has better BMI than me, but just cause i posted the pic doesnt mean im hating i got bad pictures too.

hmm what?

I saw this pic on ********, just too funny i thought i'd share with you guys

http://img855.imageshack.us/img855/4153/lololus.jpg

btw im not hating just think his body is hilarious

Why the usual marvel studios didn't appear in that trailer?
seemsfake

me thinks emma stone

http://picdump.darph.net/wp-content/uploads/2008/12/sisko-facepalm.jpg

I know you don't NEED the carbs, but it is pretty damn retarded to go workout in a glycogen depleted state

you dont eat carbs before your workout?

Are you some sort of transformer? or how do you plan to become a tank?

learn to control your emotions
or they will control you

orly?
then what kind of gains would you expect from someone that lifts without proper nutrition?
Aside from the initial stage gains and the little adaptation to resistance and fatigue the CNS can...

Here's all you need for gaining those 12 lbs.

1-Good routine
2-Good nutrition
3-Good rest
4-Good dedication

gray eyes win

http://i2.listal.com/image/1204859/600full-candice-swanepoel.jpg

not enough.