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Hi,

Below you can see the amino acid profiles of 100 grs of lentils and raw chicken breast:

http://imageupload.org/thumb/thumb_144299.png

I don't see any difference, actually lentils are...

i appreciate your hard work

wheat
oatmeal
hazelnuts
onion
garlic
whole milk
butter
red meat
peanuts
honey

horse meat sucks

ha, ha, ha...


if you want to add lean mass, which is impossible unless you are hard gainer, you gotta eliminate all the sugar from your diet. decrease fruit to 2 portions.

eat only brown...

it contains lecithin, and it is made of pork, which kills your sexualityi i would recommend you eat fish and red meat...

no, my polish girlfriend had a dimple on her face :)

why do girls want to act like boys? thats so improper. i wish we all went back to 20s, everybody conservative and respectablle to each other, women not working, they are all housewives, they dont...

if you cant eat healthy, dont attack people who can. eat your pizza, and starve when cutting...

eating fat helps you add muscle and makes you stronger by boosting testosterone production.

as you are more muscled, it will be easier to get rid of fat when cutting.

dont know what you mean.

which is bull****. dietary fat does make you fat.

but you neednt worry about adding fat to your body when bulking.

1) you need to decrease the protein intake. eat like 120 gr protein for...

dont drink fruit juice, half of the sugar coming from fruits is fructose actually, you need glucose after the workout

i add 100 gr dextrose monohydrate to 30 gr protein powder and mix it with 15 oz water...

in short term. how about in long term?

dude, do not eat white bread, pasta or white rice. dont eat peanut butter. eat brown rice, oatmeal and whole wheat kernels (not whole wheat bread). dont eat any kind of breads. dont eat any kind of...

i dont really wanna get flame or piss other people off. i just wanted to share the facts i know, but some people are getting mad at me, i dont know why, i'm not telling them to run off a cliff or...

how will you make glucose "internally"? :) dont be funny. you are not a plant, you dont have chlorophylles.

the only way you can make glucose "internally" is to convert muscle into glucose. we...

Most of us merely think of carbohydrates as energy source and insulin stimulating factor, and we try to avoid carbs in our diets, in order to get "cut", or "ripped".

Well, as a matter of fact,...

how about athletes? how about 100m sprinters? how about boxers, kickboxers? soccer players? how do they get their ripped physiques? Cutting their carbs? HAHA! I dont think sooooooo! They train hard,...