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Yes. I do have very poor flexibility.
I feel more comfortable squatting with my foot pointed out. When I keep my foot pointed straight, my knee hurts.

That's what I thought too. But this trainer mentioned something about 'knee alignment'... So he started making me doubt my form...

I was told that we should point our feet straight out when we squat. However, I find that I cannot squat unless my foot (especially right foot) points way out to the right (practically 90 degrees).
...

Any of you 'over 35ers' on TRT?

What are your thoughts about using 'legitimate' TRT from your MD?

I use Fitness Buddy. Check it out.

Pulled something in my lower back a couple of weeks ago doing squats.

Feeling better now so want to start working legs again but will start off slow.

What leg exercises can/should I do that do...

Thanks for replies.

I have Bursitis or Arthritis(?) on both my anterior delts. I'm trying to rest them, but I'm on a very brief bulk right now and do not want to waste the time without working my...

What are some chest exercises that I can do that require minimal use from shoulder muscles? I understand that all chest exercises use shoulders to some degree... But which specific chest exercises...

Yeah, that's what I'm thinking.

I think I have Bursitis on both shoulders. Not sure if it's due to lifting heavy or due to bad mattress...

At any rate, I'm letting my shoulders rest. But I...

My shoulders are shot right now...

Are there any chest exercises that I can do that will not stress my shoulders?

Just goes to show how different people are... I would love to have a cheat meal if only running for 45 minutes would balance it out... :)

If you're not gaining weight (and want to), just lower your cardio time...

I enjoy a good buzz with dinner on most nights, though I rarely get drunk. If you're still meeting your fitness goals - go for it...

It's Friday so I'm going to Happy Hour with the guys tonight!

In fact, now that I'm bulking, I've started doing a ridiculous amount of reps, like 20 reps per set. I feel this is adding size for me... Of course, everyone is different. So just try different...

Fitness Buddy.
It's one of the best I've seen. Look it up.

Mine is still a bit jiggly. But I'm starting to bulk now. So I'm sure it'll fill in pretty soon... :(

I track almost religiously using Myfitnesspal. I try to track as accurately as I can when I cut. Not so much when I bulk.

Ok. Thanks for replies.

I guess cutting calories or doing a lot of cardio is counter productive during a bulk.... thanks.

Say I started a 'slow' bulk but ended up gaining too many pounds within a 7 day period (for example 5 pounds instead of one), would it be 'ok' to do some cardio or even cut my calories (or both) to...

But in general, I would vote for cutting calories rather than carbs...