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  • When bulking- you stop eating when the second...

    When bulking- you stop eating when the second plate of food is clean
    When cutting- you stop eating when your pre portioned amounts have been eaten

    When not measuring food- refer to infographics...
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    How should you eat to fuel running performance? ...

    How should you eat to fuel running performance?

    Most people’s mind immediately jumps to carbohydrates when I speak about running performance. But first and foremost, let’s talk about hydration....
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    Multivitamins and minerals Do you need a...

    Multivitamins and minerals

    Do you need a multi? Maybe.
    Do you need to supplement some specific vitamins/minerals? Highly probable.

    I’m going to paint with some broad strokes here: almost...
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    You you are a picky eater, instead of thinking “I...

    You you are a picky eater, instead of thinking “I don’t like that food” change your thoughts to “I don’t like the way this food has been prepared.” It will really help your approach to trying healthy...
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    I really do enjoy this supp. It's awesome.

    I really do enjoy this supp. It's awesome.
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    Fun with math and alcohol Observe: We have a...

    Fun with math and alcohol

    Observe:
    We have a 150 lb individual. Let’s prescribe him/her with 2000 calories and 130g protein and 45g fat per day.

    The calories from the fat and protein leave us...
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    Whether or not you want a bigger, rounder,...

    Whether or not you want a bigger, rounder, tighter, butt the answer is still the same. Train them and watch your diet!

    Fat deposits either grow, shrink, or stay the same size. Muscles either grow,...
  • If I could only do one exercise forever and I...

    If I could only do one exercise forever and I wanted maximum benefit, I would choose the Olympic clean and jerk. The full body movement would challenge all the muscles in one fell swoop. However I...
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    First of all if you use any kind of lifting...

    First of all if you use any kind of lifting straps that help you hold onto the bar I recommend you STOP using them immediately except on your heaviest lifts. If your grip starts getting tired on your...
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    Refeeds are a fancy way of saying “eat more...

    Refeeds are a fancy way of saying “eat more calories.” Do you need them to lose fat? Absolutely not. Can they be helpful in other ways? Sure!

    A refeed can:
    top off muscle glycogen to ensure a...
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    1400 for fat loss? I'd say that might even be too...

    1400 for fat loss? I'd say that might even be too high:

    5'2"
    125 lb
    hypothyroid
    no weight training
    woman

    Besides the fact that she's doing cardio, I wouldn't be surprised if her daily...
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    3% body fat? RIP

    3% body fat?

    RIP
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    Brain/Focus Supplements

    Brain and focus supplements are also referred to as “cognitive enhancers” or “nootropics.” There’s a lot of different types and research out there on them. The best broad painting advice I can give...
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    http://www.foodbeast.com/news/the-1000-calorie-clu...

    http://www.foodbeast.com/news/the-1000-calorie-club/
  • The first thing I want to address is that the...

    The first thing I want to address is that the importance of breakfast reaches beyond any possible metabolic or fat burning benefits. Studies (like these...
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    6,735

    AMRAP- rolling away the stone 3x10 spear...

    AMRAP- rolling away the stone
    3x10 spear thrusters
    2x12 water walkers
    break- drink from holy water-to-wine fountain
    5x5 Leper sprints

    Supplement bar featuring milk and honey shakes served with...
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    Not sure. I have to look at it first and figure...

    Not sure. I have to look at it first and figure up potential renters.


    Right now I have a decent business model for my current gym. Looking to duplicate.
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    Ayyy Good idea. Praise Allah I am...

    Ayyy

    Good idea.

    Praise Allah

    I am very srs. This isn't my first rodeo.

    I can only think of one.
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    1. Because a church is big an open and also...

    1. Because a church is big an open and also because it could be hilarious
    2. It's in Ft. Collins which is where I'll be working with the university
    3. I own a biz
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    Genius. This will be my first order of business.

    Genius. This will be my first order of business.
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