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    I try not to actually take time off, but I'd do a...

    I try not to actually take time off, but I'd do a deload around the 3 month mark.



    ty



    I don't want to take time off when there is momentum with the gains :(
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    FRIDAY 7/22/16 - PUSH (STRENGTH) Body Weight:...

    FRIDAY 7/22/16 - PUSH (STRENGTH)

    Body Weight: 181lb

    Flat BB Bench Press
    135x8
    185x5
    205x3
    205x3
    205x3
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    I really need a break but like taydbear said, 3...

    I really need a break but like taydbear said, 3 days off and I go crazy lol.
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    Straight out of Compton

    Straight out of Compton
  • no linkin park no care in all seriousness, we...

    no linkin park no care

    in all seriousness, we gonna pretend that this song isn't good?

    THIAGpcYpCQ
    https://www.youtube.com/watch?v=THIAGpcYpCQ
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    THURSDAY 7/21/16 - LOWER (HYPERTROPHY) Body...

    THURSDAY 7/21/16 - LOWER (HYPERTROPHY)

    Body Weight: 181lb

    Barbell Squats
    135x10
    225x8
    225x8
    225x6
    225x6
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    lol gotta color coordinate :D both ...

    lol gotta color coordinate :D



    both



    I like to use the regular flat bench and the decline sit up bench for a different angel from time to time
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    TUESDAY 7/19/16 - PULL (HYPERTROPHY) Body...

    TUESDAY 7/19/16 - PULL (HYPERTROPHY)

    Body Weight: 177lb

    Fc7P1vEnDS4
    https://www.youtube.com/watch?v=Fc7P1vEnDS4

    1:25 hnnnnnnggggg

    Wide Grip Lat Pulldown
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    Yeah man! I'm pretty excited to see what I'll be...

    Yeah man! I'm pretty excited to see what I'll be able to push on my power day. Some ass wipe had the rack last week and I opted for DB's.



    I've tried lifting in shoes and I personally like...
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    MONDAY 7/18/16 - PUSH (HYPERTROPHY) ...

    MONDAY 7/18/16 - PUSH (HYPERTROPHY)

    mpFfvvsG0yg

    Body Weight: 179lb

    Flat Barbell Bench Press
    135x10
    165x10
    170x8
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    I've got a few inches of clearance despite the...

    I've got a few inches of clearance despite the way it looks in the video. Unless my mobility gets better, I'll never hit them :(



    I was slower to come up on the second one, maybe less shaky....
  • Pretty good info, OP. I bought an M&P 15 sport...

    Pretty good info, OP.

    I bought an M&P 15 sport 2. Had a free float rail and low profile gas block installed. Added a BCM sopmod stock, flip up front sight (already had the rear), flash light,...
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    Thanks man. With that first one, I had just done...

    Thanks man. With that first one, I had just done a set of 275x3 right before and that felt heavy. When I unracked 315 for the first time, I was having second thoughts about it lol.
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    2nd go was a bit of a grind but the first one...

    2nd go was a bit of a grind but the first one looked clean imo

    92rfEJLsEfs
    https://www.youtube.com/watch?v=92rfEJLsEfs
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    http://i.imgur.com/qRwHkHL.jpg Did he dump the...

    http://i.imgur.com/qRwHkHL.jpg

    Did he dump the bar? Find out next time on DA2Ricky - Road to 200lb
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    I wanted to just look at him and say "don't do it...

    I wanted to just look at him and say "don't do it bro".

    Those wireless ones look decent for the price. Hell at $22 if they suck, not much of a loss!

    Didn't log tonight because I was in a hurry,...
  • yeah. Looking at an apex trigger upgrade soon...

    yeah. Looking at an apex trigger upgrade soon though.
  • Finally got to shoot my shield I got on trade 2...

    Finally got to shoot my shield I got on trade 2 weeks ago. Damn what a trigger! Way better than the XDs I traded for it.

    Also shot the G19 and M&P15, it was a good day.
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    FRIDAY 7/15/16 - PULL (STRENGTH) Body Weight:...

    FRIDAY 7/15/16 - PULL (STRENGTH)

    Body Weight: 179lb

    Weighed in before eating dinner, ate a light lunch.

    Wide Grip Pullups
    BW x 12
    BW x 10
    BW x 10
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    ty m8's I'm pretty sure those are the same...

    ty m8's



    I'm pretty sure those are the same ones, only mine didn't have the inline mic/volume controls



    My gym is small, so at 5 PM theres a ton of hnnnnnng but a ton of douche bags...
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