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  • Replies
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    Sticky: Poll: As this thread has continued to grow over the...

    As this thread has continued to grow over the years it has always brought me great joy to come back periodically to see you wonderful people replying, thanking me, and adding in your own advice for...
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    478

    Definitely with thumb, I'm all about longevity ...

    Definitely with thumb, I'm all about longevity so even a slight risk of injury is not worth it to me although no research has ever shown a significant difference hypertrophy wise anyway.

    On...
  • Hey man, if I was looking to build strength as...

    Hey man, if I was looking to build strength as effectively as possible I'd follow Jim Wendlers 5 3 1 program.


    https://www.t-nation.com/workouts/531-how-to-build-pure-strength
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    560

    Great picture. In addition to this remember...

    Great picture.

    In addition to this remember If you want emphasis on your triceps maintain upward posture, forward lean will allow the chest and shoulders to do more work. Also use a full range...
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    Ha that's actually my friend Lee. If you notice...

    Ha that's actually my friend Lee. If you notice at the start of the video the collage of transformations he has me on there because he has mentored me a lot.

    Nonetheless he is a excellent...
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    [QUOTE=JustinX21;1350032981]I am endomorph 6'6...

    [QUOTE=JustinX21;1350032981]I am endomorph 6'6 225 and I can't seem to do more than a few pull ups, wide pull ups seem impossible. Close chin ups are easier for me but still can only get about 8.
    ...
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    What's up brother, welcome to the forum. ...

    What's up brother, welcome to the forum.

    Good news is something you perceived as a problem is quite common in bodybuilding, slight imbalances between pecs and arms is expected , especially ...
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    694

    Flys are definitely a fine exercises as they...

    Flys are definitely a fine exercises as they provide the purest chest isolation. The key is getting maximum elbow movement , starting off with low weight to make injury very unlikely and focus on ...
  • Great point on something that's moving that's not...

    Great point on something that's moving that's not supposed fo. For incline curls to be optimal for bicep development you only want your forearm moving through elbow flexion or forearm supination....
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    First off welcome to the forum my friend. Here...

    First off welcome to the forum my friend.

    Here are some really top notch videos on the subject

    Louie Simmons On Wide Stance Squatting.wmv: http://youtu.be/3LfuJihPhfQ


    How to Perform Sumo...
  • Mind muscle connection is important for any...

    Mind muscle connection is important for any exercise. I've spent a lot of time helping people bring up lagging body parts and 90 % of the time the key is getting it into a maximally shortened...
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    First off welcome to the forum! You...

    First off welcome to the forum!

    You definitely have room to improve them but it will take a more focused effort if you've been training 3 or 4 years.

    First off your goal should be getting a...
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    First off welcome to the forum! For a great...

    First off welcome to the forum!

    For a great bodyweight program until until you get to the gym my friend Chris wrote a great article located here...
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    Even in intermediate lifters it's hard to feel...

    Even in intermediate lifters it's hard to feel the chest working sometimes. Usually after a session or two of using focused and strict form (as listed below) my client's can get to a place they feel...
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    Sticky: Poll: Awesome job , and yep when you pass the testing...

    Awesome job , and yep when you pass the testing center just gets a "passed paper. When you fail it tells you the score .
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    Looks great to me, elbow position is fine. ...

    Looks great to me, elbow position is fine. Your chests primary function is horizontal adduction( basically bringing the elbows across the body) and the closer you tuck your elbows in the more it...
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    Try it, monitor your progress closely on weights...

    Try it, monitor your progress closely on weights ( and measurements if you want) , if your strength is slowly rising keep with it to check measurements later. IF you are losing strength do them...
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    435,416

    Sticky: Poll: i never used it, but when you can set upward...

    i never used it, but when you can set upward mobility to 100 random questions and pass you are getting close . v02 max and target heart rate zones is on some versions of the test.



    ...
  • Mine are at 14.75 now, when I started training ...

    Mine are at 14.75 now, when I started training them a year ago they were 12.5. You need to train them as often as possible while maintaining gains, most people train them once a week thinking...
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    Sticky: Poll: [QUOTE=visys;1203683501] Thanks for the...

    Thanks for the update , they definitely changed it around then( and likely the PES.as well). When I got my CES and PES I received a digital copy from the front few pages as a code . Also the...
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