Search:

I would make sure you are getting enough fiber in your diet. Also tyring to add some diegestive enzymes or yogurt may help with digestion. Try to not increase your calories so drastically, but...

If you are gaining 2lbs a week... particularly if you are natural you are going to get WAY fatter than what is needed, and you'll just have to diet that fat off later to look presentable. .5lbs/week...

what an educated response. There is very little science in general to back, or not back any of this up. Scientists are not generally intersted in this stuff. I have my own phyique, countless...

Do you have a structured diet now? Are you gaining or loosing weight now? If your weight is constantly the same than you are already at your baseline level. If you are gaining or loosing, then you...

Your protein is definately not too high. You could possibly even go higher on the protein, and drop your carbs down to 200g, and put those decreased carbs into protein bumping your protein up to...

For starters you don't have to allow yourself to get fat at all. Secondly you need to know what your are currently consuming/what your baseline level of calories is. From there you can play with...

A couple of things. For starters there is not need to ingest 1000-2000 calories at any one single meal. Secondly yes you still should try to maximize your recovery with some quick/simple digesting...

If you want a detailed and customized diet I would seriously look into hiring somebody who knows what they are doing, the money is well worth it in the long run.

I say superpump is a waste because there are cheaper means for pre-workout energy.

Personally if you feel the need for the energy I would go with

from www.***********.com 20g Waxy maize starch,...

This depends on alot. Body type, what the rest of the meals consist of, how fat you want to allow yourself to get (if any), cardio your doing etc....

See above adjustments

Your friend is wrong. Drink away.

That really depends on alot of things such as budget, food preferences, type of diet, etc.

For me it would look something like this:

PROTEINS
-Extra lean ground beef
-Tuna
-Pasturized egg...

For your general health (which we should all take into account) you should be doing atleast some form of cardio ATLEAST 2 days per week for no less than 20minutes. Not only will this help your...

What is your overall goal? Are you a boxer or MMA fighter... or just looking for some extra cardio? How many days a week are you looking to do bag work?

Rugbyfan, what is your overall goal (e.g. strength, leaning out, hypertrophy, some combination?). Also what is your training experience. This will help greatly in people helping you and giving...

my battle isn't with you layne, But I know that Dante Trudel did years of research before formulating many of his views and methods. When it comes to bodybuilding training/nutrition you are one of...

Layne, great to hear from you. You know your ****, and I respect you tremendously. I didn't mean to say that moderation is not an option... I guess my position is more geared at the most effective...

Yes, many people do this... I have done it in the past while cutting. Do you have any questions about it... or just if people do it?

You keep talking about science... yet you don't realize that there aren't any studies, particularly with advanced bodybuilder to prove you or me right. also if you really think that 5000 calories is...