Search:

is it at least working out my wrists or just effing em up?? i do play in an adult softball league and know having strong wrists is a plus for baseball/softball

Surprised to see nothing showed up in the search about cinder blocks, and that alone might answer my question...Ive been using a cinder block to do (2 hand) curls with, 5 sets of 10, it seems like...

Freshman year physical for baseball they saw something wrong then i got a cat scan that found it. Do they have cardiologists at free clinics? I cant really afford to go to the doctor, if not i might...

After getting a physical to play high school baseball. Ive always been a big guy but ive always been uber active and i think thats takin a toll on my heart.

wasnt sure if there was a medical section on here or not so ill post it here. I was told I had an enlarged heart when i was a freshman in high school, im 23 now so that was 9 years ago and ive since...

its 155 with the bar, i have done 10 sets of 15 before without really struggling and the dumbell is 45...im gonna have to checkout craigslist

since no ones going into my other thread maybe i can get a response in here...

Ive got a swiss ball, a stationery bike, a punching bag, one dumbell, a bench that i dont have nearly enough weight...

haha i know man its the most recent picture i got though...you can see some definition in my legs cant you lol.......do you think 250-240 is doable by christmas???

ya people would always guess 250 for me even when i was 362 its either them bein nice or just flat out not knowing....i forgot about these pics
...

ha thats the QB from kentucky right???

maybe i shouldnt have said in good shape as apposed to pretty athletic for bein over 300 pounds...i played a full season of rugby at 340 pounds, i played high school baseball at 300+ pounds. Now im...

I havent posted here since June when i was 305 and 30% body fat, right now im sitting at 279 and im lookin to get to 250-240 by christmas but i need some help from you guys. Ive got a swiss ball, a...

thanks for all the feedback, im currently sitting at 279 as of this morning, thats down from 362 in march of last year, ive still got questions but im gonna post another thread for this.

what do you guys think/know about the bath exercise/process they told me since i was so close to the cut theyd have me take a bath that make you shed 5 pounds in 30 min.

ya i assume it be accurate if the national guard is using it...if i had a camera id take a picture of myself to show you all but i am pretty solid ive actually got definition in my arms and legs at...

I'm 6'2" i dont have anything here to measure. They did a neck and waist check. I agree that its more than likely higher. I do workout a ton though, i was 365 in march of last year, ive played 2...

oh ya i know 30 is no good but im saying at 305 shouldnt it/wouldnt you think itd be significantly higher.

Ive always thought of myself as being in good shape despite being over 300 pounds, i went to join the national guard and they told me i was 30% body fat (only 2% away from being able to join)...my...

guess ill just have to go about this on my own, thanks

I stumbled upon the calorie calculator on freedieting.com and it said i should be eating this....

388g

258g

95g
GRAMS PER MEAL
129.3g