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So wild after all theses years i came back to check the same thing! That forum had so much useful information. i miss it

Could anyone recommend me a good push pull or 5x5 routine with frequency? thanks.

Dont quit bro. Just think of all the hard-work you have done. Remember it takes time.....its not how fast you can finish the race. But how long you can hang in there<3.

Yea man you should do a upper/lower Zyzzs routine was good because he was on gear. Frequency>>>>>Volume

the red is strong with this one.

Wtf is a girl?

A good five years of hard trainning and nutrition could get the job done.

would smash/10

Well if your a beginner and wanting to start in a good direction, I would suggest you do starting strength for now. After you build a good base strength you could switch to an upper/lower. ITS ALL UP...

this x10. Dudes at that age just wanna smash the nearest thing that has a hole.....If a pencil sharpener had a skirt i bet most kids at that age would f*k it.

http://forum.bodybuilding.com/showthread.php?t=121703981 Read this. This should answer majority of your questions.

l0l'd

You natty brah?

5 days a week. (Layne Norton PHAT Program(; )

Yea
Monday-Upper
Tuesday-Lower
Wednesday-Upper
Thursday-lower
etc...Sunday is only rest day...

Also by aba bab you mean like a push/pull/legs?

Low volume like 3x5 instead if 5x5?

Doing lyles uper/lower routine.

Would a Upper/Lower split 3x a week be taxing to the body?

Swagg^

So as long as my diet/rest is near perfect i should be fine?