Whats up guise?
Ive finished the programm called HST,and my back looks wider,thicker now,chest feels harder,but my arms.. Only 3 cm gain :/
My diet consists mostly of protein,except that i eat...
hey bro
i guess you already know but
here is my Vanilla HST.
Squats 2x15(first cycle) 2x10(second cycle) 3x5(final cycle)
Deadlifts 2x15(first cycle) 2x10(second cycle) 3x5(final cycle)
Incline...
that's actually what i thought in the beginning. It's just those bodybuilders in my gym were telling me that splits are the way to go.
But yeah,another question. how long should i be doing HST? i...
How you guys doing?
Some of you might already know, i posted a 3 days a week push pull legs routine,and i read a lot of threads about routines like that,and most of them say its terrible,because you...
Wow,you motivated me for some reasons, mate:D
So far i've been lifting 1.5 years and my height is 6'1 weight is 235 lbs.
Ive been doing hypertrophy specific training by far, have gaines a decent...
hey, so i've finished the first cycle of HST, my lifting stats:
squats raise from 50-85 kg
deads from 50-92.5 kg
bench press from 60-72.5 kg
rows from 40-55 kg.
First of all, yes you do have to...
according to the HST routine this is how i started. I did 1x10 squats and 2x10 deads and so on. But now it's 2x5 squats and 3x5 deads. 3x a week. Too much?
read everything you posted above. Thanks a lot man.
Also,these guys, Hannibal for king in particular, trains for 16+ years.
Anyways, thanks for everything man.
but i wanna ask one question you guys must have an answer to. How did the Hannibal for King and all other Calisthenic Kingzz and Barstarzz members become so ripped and muscular by doing calisthenics...
