Type: Posts; User: jackremy
You're going to hurt yourself in there.
Nope. You're overtraining, man
Your workout program is good, but doesn't give them secondary muscles enough rest time. Try my workout plan. A 3 day split Monday- Chest and Biceps Tuesday- Rest, Cardio or Abs Wednesday- Legs...
You can perform either split routine as long as there is a fair amount of rest in between them. For example A 3 day split Monday- Chest and Biceps Tuesday- Rest, Cardio or Abs Wednesday- Legs...