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Type: Posts; User: jackremy

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    You're going to hurt yourself in there.

    You're going to hurt yourself in there.
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    Nope. You're overtraining, man

    Nope. You're overtraining, man
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    Jax's 3-Day Split

    Your workout program is good, but doesn't give them secondary muscles enough rest time. Try my workout plan.

    A 3 day split
    Monday- Chest and Biceps
    Tuesday- Rest, Cardio or Abs
    Wednesday- Legs...
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    222,553

    Jax's 3-Day Split

    You can perform either split routine as long as there is a fair amount of rest in between them. For example

    A 3 day split
    Monday- Chest and Biceps
    Tuesday- Rest, Cardio or Abs
    Wednesday- Legs...
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