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I agree on the building while dieting....
To me... dieting is all about structured eating with the goal to build muscle and lose fat..random eating is not part of the plan...but the problem here is...

Theres plenty of time.. and honestly i would really up the cardio( add a second session) up your protein a tiny bit and drop your first serving of carbs...split your "fat burner" dosage up........

Competing in body building sure isnt about how much you can bench or how much you look like you can bench.... Bodybuilding is about building your body, being healthy and walking the walk... not...

here is my two cents ... and maybe some of you can relate.....

the best part about getting in contest shape is not the contest.....

its the respect and attention you get when your super lean...

Ive done preps 16 weeks( many of them) and the end result i was actually more dry and ripped with the diet sodas in up till a few days before the show...
actually having the diet sodas kept me from...

Good work man! you really suffered im sure... but hey... its payin off!

awesome work man! i would not be in any hurry to put on weight.... slowly but surely keep plugging away to put only good lean muscle on...

As soon as you stop looking like a bodybuilder.. you are not a bodybuilder....

if you have to tell people..."i workout, im just bulking" games over! jk..

Nothing wrong with fattening up a...

caffeine is a cheap stimulant.. stimulants seem to suppres appetite... hang in there !

I agree.. Dont need to re invent the wheel or complicate things... you can drop some bodyfat .. so keep pushing hard here...less fat will make you look harder....

Eating out is so habit forming.. It seems like the more expensive, higher end chains offer so much more for us than the fast food stuff...

Hey...Jack in the box has a chicken and rice with veggie...

I really think the best type of cardio is the type of cardio that you enjoy doing.. it cant be too brutal or too boring or you wont put your heart into it and most likely will give up... Find...

hey bro.. I really hope you have some good support at home or some good diet guidance.. that sure goes miles bro... Set a very nice goal for yourself and make strides to achieve progress each week.....

In my opinion any substancial period of breaking off your diet is not really beneficial.. I believe in breaks in training if your body is giving you the signs that you need a physical break.. but...

Red cat... this is so true for many people... I have made the mistake many times in the past but learned my lesson.... But each prep is a learning experience.. you learned and wont make that mistake...

its true.. your right.. Bikini girls have less muscle and more curves.. its a little more mainstream... Thats really why female bodybuilding is dying out.. kinda sad.. just like fitness is slowly...

Im not sure were they are at .... but bikini is a huge division in all shows now.. its growing faster than you can imagine.. the shows out here in Calif are going till midnight because of the huge...

if the show is in November theres plenty of time... Like mentioned in a previous thread.. the main thing is get super lean .. lots of muscle there man.. which makes condition look more "conditioned"

I like this post..

its very true... People always under estimate how lean they need to be to look ready..

If your nice and lean you can coast into the show with less stress..

then you can be...

its going to be a huge turnout... Pro cards at stake bro.. .its a big freakin show!