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Try bodyweight curls,

Add this to youtube.com/

watch?v=p-8izkNkcBw

(I need 50 posts to put up a link -_-)

Exercise promotes the excretion of testosterone and helps balance other hormones in your body. Higher levels of testosterone positively correlates to genital size, penis size in particular. This is...

This doesn't sound normal, really should get that checked up. You shouldn't feel hungry right when you wake up, let alone being woken up from hunger. Your body slows down its metabolism when you are...

Get a Pull-Up Bar, preferably an Iron Gym one and do multiple sets of pull-ups throughout the day. The key is to not go to failure and make sure every rep is clean and fresh, you shouldn't feel tired...

Working out and nutrition/diet goes hand in hand. You can't have one without the other if you're looking for good results. Yin cannot exist without Yang.

Wow this is really sad. This shows that anything can happen at anytime in life, and you should really cherish every second of it and live life to the fullest. He's really too young to die and he's...

lol Sorry if I confused you, I know this stuff can be frustrating to understand but it is true that this stuff is very complex. You need to know that there are two types of hypertrophy, Myofibrillar...

Strength is mostly a product of the nervous system being more efficient or recruiting more motor neurons. Gaining muscle will invariably lead to a gain in strength, however they are not linearly...

Genetics. I have the same problem, though it's more prominent with my right side.

You need shoulder extension exercises. Dumbbell Rows, Barbell Rows and Pull-ups will help your case. Your anterior deltoids overpower your posterior deltoids and that causes your hunched shoulders....

Push-ups 5x10
Pull-ups 5x10
Handstand Push-ups 5x10

That should cover upper-body, for lower body consider Pistol Squats 5x10

This is just a general bodyweight workout, there are obviously...

You can apply the Golden Ratio to the Human physique. If your shoulder circumference is approximately 1.618 times the circumference of your waist, you should appear somewhat broad and this is...

Handstand push-up may work a bit of the upper-pecs depending on the amount of lean you have. If you're looking for bodyweight chest exercises, look for Dip variations and Planche.

You are correct. Being overzealous when it comes to OAC training can very easily lead to tendonitis. My friend got addicted to OAC's when he finally did his first one, he did OAC's whenever he was...

Absolutely, it depends greatly on leverage. The longer your arms, the harder it will be to achieve a OAC, and the more you weigh, the harder it will be (exponentially).

One-Arm Chin-ups are an incredible feat of strength, very few people in the world can do them. I am working my way there, having progressions laid out for me. My friend has already achieved 2-3 reps...

Pull:
-Deadlift
-One Arm Dumbbell Row (Barbell Rows may place too much strain on your lower back)
-Pull-ups/Chin-ups
-Dumbbell/Barbell Curls

Push:
-Bench Press
-Overhead Press
-Parallel Bar...

Pull-ups are like normal compounds, in fact they can be quite taxing on the CNS depending on the volume and intensity you train them at.

I recommended 1-5 reps of "Greasing The Groove" throughout...

This.

Keep your shoulders "tight", by contracting your lats. This will protect your shoulders.

Full ROM is a given, half reps are an excuse for lack of strength.

Dips
Chin-ups/Pull-ups
Handstand Push-ups