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Count your calories if you really want to gain mass, and it doesn't matter where you get your calories from as long as you fill in your macros correctly. The only thing I have to say about the...

Are you talking about a tender feeling? A feeling where you can keep pushing but ends up building up pressure with each contraction?

Good thread, nothing about myofascial trigger points though, main injury in BBing that people are not AWARE of.

You're better off just resting, lets say you end up tearing it further to the point where the doc says you'll never lift again ;)? What's worse? But then again that's possibilities, Take your vitamin...

There is no fastest way to your goals, if there was a fast way to getting your goals we would all be big and have ideal bodies. Time,Patience,Dedication. I only put 90% of maximum effort into all my...

Go see a chiropractor.

Complaining about being fat.... When you're body building you're constantly Bulking and cutting to get your body to your ideal perfection, the perfection you'll never meet because we're all...

Thanks mate , trying hard on a cut , lost most of my gains i was 29% bf idk what i am now but i still got lovehandles and visible abs .

SOMEONE asked for a leg pic INB4 op is gay ...

Thanks mang was meant for arms though lmao


Deadlift 475 x5 you mad?


pose was meant for arms.

thanks brah

I'll post it later , i have a bag of pure caffeine , i actually stacked it with DMAA , PEA, Hordenine , and Caffeine friend said was weak coke srs.

Thanks brah , I still gotta cut down :( my arms are the most genetically cut things i have , and as a bodybuilder i get lazy with my cosmetics can't be pretty and muscular lmfao.

Sorry brah go read the books / articles i don't waste my time with immature kids stating references I am just here to help :) I don't go out of my way to prove my self. The clinical evidence is...

http://books.google.com/books?id=QORSA_YiY3wC&pg=PA125&source=gbs_toc_r&cad=4#v=onepage&q&f=false Have a great read sir ,


48184434818453 Have a very good read.

if i was green ya'll be riding da cok train.

Don't get offended because i don't take your poor references , grow up :). If you had any basic knowledge on physiology you'd understand the tables omega 3 and omega 6 stand on. They both compete...

thanks for mirin brah :).

2001 is a very poor reference , I've been taking it for years and expelled most of my omega 6 intakes , a research like that can't be made in just weeks. It takes several years of omega 3 intake ,...

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i actually am mad :(.

It has been proven , it's your bodies response to pain = Inflammation, and just like i wrote in the above post it can be from prolonged use.