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  • Thread: The Jungle

    by liftingson
    Replies
    3,130
    Views
    63,628

    solid lifts man! i havent been here in over a...

    solid lifts man! i havent been here in over a year!
  • hell yeah..hard to find anything better!

    hell yeah..hard to find anything better!
  • Replies
    1,420
    Views
    22,015

    but your gainz would be phenomenal.

    but your gainz would be phenomenal.
  • thanks man

    thanks man
  • current pre workout and amino is purple wraath...

    current pre workout and amino is purple wraath and white flood. I think its killing my guts as I shiit like a river flows through it after I take these. anyone else take these and have that problem...
  • goals - acquire as much strength as possible with...

    goals - acquire as much strength as possible with a minimal body fat gain.
    bench 450, squat 550, deadlift 600...one day lol

    also would love to finally go to a competition this year.

    current...
  • 6/9 bench work flat bb bench 135x10 225x5...

    6/9 bench work

    flat bb bench
    135x10
    225x5
    225x5
    275x3
    315x5
    335x5
    345x5
  • todays lifts 6/10 deadlift 135x10 225x10...

    todays lifts 6/10

    deadlift
    135x10
    225x10
    315x5
    405x3
    405x3
    500x1
    505x2
  • I have a dream, and in this dream I'm a powerlifter

    Sup, haven't been up here for awhile but am going to try to start keeping my log online again. Current program Iam running is a combination of several. 5x5, 5x3x1, and straight up sets of 1. I ran...
  • yeah..lift that's what I do other than work!! ...

    yeah..lift that's what I do other than work!!

    mirrin your avi! :D
  • im good bando...always working

    im good bando...always working
  • why hello fellow dirties...doin a flyby...

    why hello fellow dirties...doin a flyby post..hope everyones doin good
  • Replies
    7,402
    Views
    151,995

    will do man.

    will do man.
  • this! If I knew then what I know now!

    this! If I knew then what I know now!
  • Replies
    7,402
    Views
    151,995

    Im good man. Busy with work these days. Not...

    Im good man. Busy with work these days. Not logging up here yet, only on paper right now. Bout to switch up to a different program, 5x5s are starting to get boring.
  • Replies
    1,420
    Views
    22,015

    his strength and my short arms...Id be...

    his strength and my short arms...Id be unstoppable! :D
  • Replies
    7,402
    Views
    151,995

    solid lifts man. bench is looking impressive. Ive...

    solid lifts man. bench is looking impressive. Ive stalled out on bench been doing 5x5s for about 4 months. vid of the squat would have been priceless :D
  • Thread: The Jungle

    by liftingson
    Replies
    3,130
    Views
    63,628

    sup man...its been awhile since Ive posted in...

    sup man...its been awhile since Ive posted in here. Havent gone back but a few pages. I stopped doing deadlifts for about 4 months. Form was shiit, and couldn't seem to go up in weight. started back...
  • Replies
    1,420
    Views
    22,015

    looks like a fun workout!

    looks like a fun workout!
  • Its your program, do what you want. I prefer...

    Its your program, do what you want. I prefer standing ohp since its a core lift.
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