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Type: Posts; User: CROMAGS1985

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    That 300 per hand looked very solid. No chance...

    That 300 per hand looked very solid. No chance you will see an amateur contest with weights like that unless it's Nationals so I think you're pretty ahead of the curve.
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    Waving back down with OHP speed numbers. If my...

    Waving back down with OHP speed numbers. If my version of Westside has helped any one facet in particular it has surely been overhead. If it ain't broke; don't fix it. 4 weeks of speed work for OHP...
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    Suit helps enough to make it worth while? Tough...

    Suit helps enough to make it worth while? Tough to keep positioning or easier? I've never worn any gear but all the top Ontario guys throw on suits for max deads/rack pull events.
  • I know this feel all too well. When I used to...

    I know this feel all too well. When I used to play at a fairly high level online I never knew I could lose hands in some of the ways that I did.

    Did he celebrate or was he chill and a pro about it?
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    Antibiotics seem to be working. Still a couple of...

    Antibiotics seem to be working. Still a couple of periodic sneezing spells followed by 30 min minimum of mandatory blowing but that is doable compared to how I felt. Super late start due to work...
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    Went to the Dr. yesterday and was prescribed 6...

    Went to the Dr. yesterday and was prescribed 6 whole antibiotic pills. She seems to think it's either a viral or bacterial infection and regardless of which one, these _________ (I can't remember the...
  • Precisely, I just can't get my foot in that...

    Precisely, I just can't get my foot in that insane position so I use a flat bench.

    http://i.ytimg.com/vi/UmyXvDoPZMI/hqdefault.jpg
  • I always stretch my hips out (knee on ground and...

    I always stretch my hips out (knee on ground and other foot up on bench) prior to pressing. Helps me get in a better position and avoids exactly what you described. Now glute cramping is another...
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    I didn't think to factor in altering form because...

    I didn't think to factor in altering form because of the injury when I was spouting off.

    Sick squatting.
  • What's his IQ?

    What's his IQ?
  • I don't hear a lot of people talking about this...

    I don't hear a lot of people talking about this guy. Very impressive IMO.

    0u_Fhv5Fn3Y
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    Wife thinks that's what it could be but sinus'...

    Wife thinks that's what it could be but sinus' don't hurt. May go to the Dr.



    Entering week 3. Cue Ozzy's Suicide Solution...



    TYTY
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    Forgot to mention that 300 overhead was...

    Forgot to mention that 300 overhead was effortless. F you...
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    If Coan's program had an hour of horseshoes I'd...

    If Coan's program had an hour of horseshoes I'd make sure I did the full hour.
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    IMO (not like you asked)... -elbows too low when...

    IMO (not like you asked)...
    -elbows too low when you initiate the press
    -can't tell how "rigid" your body is when you press but I always pause just for a sec, consciously tighten glutes, upper back...
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    I guess it's official. EVERYONE has a program...

    I guess it's official. EVERYONE has a program...
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    Does he have his own version of the agile 8 or...

    Does he have his own version of the agile 8 or limber 11 with warm up exercises he prefers? Would love to know an upper and lower protocol...
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    Head cold is at the stage where I wake up...

    Head cold is at the stage where I wake up periodically with a jawbreaker-size phlegm ball that must somehow be expelled before I return to sleep. Combine that with one of several nightly pee trips, a...
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    Fair enough.

    Fair enough.
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    You can do better for less and I'd go with single...

    You can do better for less and I'd go with single prong personally.
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