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  • I have always pretty much felt the same way. I'm...

    I have always pretty much felt the same way. I'm cutting right now, so only have the goal to get a solid workout in, but without the expected strength gains, so maybe I can take a break from writing...
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    62

    Here is what you need to know about those amazing...

    Here is what you need to know about those amazing 12 week transformations...

    The women who have the most dramatic change are ones who are seasoned lifters with very solid amounts of muscle.
    You...
  • Thread: Paleo?

    by oregonchick76
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    3
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    105

    What you, and many other people don't seem to...

    What you, and many other people don't seem to realize, is that it is VERY EASY to overeat even when eating 'clean'.

    You weigh 228 lbs. I am assuming you would like to lose weight. If you are...
  • Cutting at 1500 calories. Aiming for 120g...

    Cutting at 1500 calories.
    Aiming for 120g protein. Carbs and fats fluctuate daily, but usually around 50g fat and the rest in carbs.
  • workouts - how important to write them down?

    I've always kept a spiral notebook with me during workouts, jotting everything down from sets/reps, to how I was feeling, if something caused pain, to whether a particular lift needed extra work...
    ...
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    514

    So I looked at the pics, and I can see that...

    So I looked at the pics, and I can see that you've made progress. The thickness of the thighs is not muscle though - there is a lot of fat.

    I can tell you, deadlifting does not give you thick...
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    I'm not sure about your target calories to lose...

    I'm not sure about your target calories to lose weight. That seems very high unless you are working out a ton.

    However, if you were actually eating 1600 calories per day, you would be losing...
  • If you know you are underweight, then eating more...

    If you know you are underweight, then eating more is the answer. Eat more until you start gaining weight consistently, at least 1/2 lb per week, and then eat that much for a long time.
  • Thread: Stuck

    by oregonchick76
    Replies
    18
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    572

    SS is a great strength building program for a...

    SS is a great strength building program for a beginner. If your primary goal is to gain mass, you need a program that has more volume (more reps per set, more sets in general). You still need a...
  • Why are you in the women's section? And, if...

    Why are you in the women's section?

    And, if you want to be with her LT, then the kid is part of the deal.
    If you're not interested in raising this kid, then move on.
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    514

    Pics are helpful, but you can also demonstrate...

    Pics are helpful, but you can also demonstrate your progress in words. If you gave your height and weight, what your starting weight was, how much you lost and over what period of time, what lifting...
  • At 5'6" and 120 lbs, you have no business...

    At 5'6" and 120 lbs, you have no business cutting. If you're not ripped at your stats, it's because you still don't have an adequate muscle base.
    To put it bluntly, you're underweight RIGHT NOW. ...
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    366

    I never have a spotter for bench. I only bench...

    I never have a spotter for bench. I only bench what feels safe and comfortable in a rep range of say, 2-3. And if I'm going near my 1RM, I don't put the clips on. I've failed plenty of times on...
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    11
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    514

    I wasn't able to make these open.

    I wasn't able to make these open.
  • Regardless of what you're saying here, at 5'5"...

    Regardless of what you're saying here, at 5'5" and 113 lbs, you are a solid 15-20 lbs underweight. So...
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    5
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    366

    Do you know what it would take to get 'bulky',...

    Do you know what it would take to get 'bulky', like with real muscles? Women can only gain around 1/2 lb (give or take a little) of muscle per month and that bulky look is acquired through years and...
  • What KIND of pie is this? What's it called? ...

    What KIND of pie is this? What's it called? Sounds delicious...
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    420

    In my opinion, yes, it's better. Muscles are...

    In my opinion, yes, it's better. Muscles are getting hit more often with the split.
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    371

    LOL. Lots of people this morning worrying about...

    LOL. Lots of people this morning worrying about missing workouts/macros...

    Real life happens. Don't sweat it. A week, two, three, won't have the muscle falling off.
    Eat well - you are low...
  • Hold on to what?

    Hold on to what?
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